When I have no money and want to eat something tasty, I make this recipe.

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• Frugal Bean & Cheese Quesadillas (fast, pantry-driven)
• One-Pot Lentil Curry with Rice (vegetarian, filling)
• Stovetop Garlic Butter Ramen with Veggies (instant noodles upgraded)
• Crispy Potato & Onion Hash with Fried Egg (very cheap, highly tasty)

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Frugal Bean & Cheese Quesadillas

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• Author: sadka
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

Quick and easy quesadillas made with pantry staples, perfect for a budget-friendly meal.

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Ingredients

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• 1 can black beans, rinsed and drained
• 1 cup shredded cheese (cheddar or Monterey Jack)
• 4 medium tortillas
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Cooking oil for frying

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Instructions

1. Heat a skillet over medium heat and add a splash of oil.
2. Mix beans with cumin, garlic powder, salt, and pepper in a bowl.
3. Spread the bean mixture on half of each tortilla.
4. Sprinkle cheese on top of the bean mixture.
5. Fold the tortillas in half and place in the skillet.
6. Cook for 2-3 minutes on each side until golden brown and cheese is melted.

Notes

Serve with salsa or sour cream if desired.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Snack
• Method: Stovetop
• Cuisine: Mexican

Nutrition

• Serving Size: 1 quesadilla
• Calories: 250
• Sugar: 1g
• Sodium: 350mg
• Fat: 9g
• Saturated Fat: 5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 8g
• Protein: 12g
• Cholesterol: 20mg