Description
Quick and easy quesadillas made with pantry staples, perfect for a budget-friendly meal.
Ingredients
Scale
- 1 can black beans, rinsed and drained
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 4 medium tortillas
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Cooking oil for frying
Instructions
- Heat a skillet over medium heat and add a splash of oil.
- Mix beans with cumin, garlic powder, salt, and pepper in a bowl.
- Spread the bean mixture on half of each tortilla.
- Sprinkle cheese on top of the bean mixture.
- Fold the tortillas in half and place in the skillet.
- Cook for 2-3 minutes on each side until golden brown and cheese is melted.
Notes
Serve with salsa or sour cream if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg