Bowl of protein-packed broccoli cheddar soup garnished with cheese and broccoli florets

Protein-Packed Broccoli Cheddar Soup

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Why make this recipe

High Protein Broccoli Cheddar Soup is a delicious and healthy option for those looking to increase their protein intake. This soup is not only hearty but also loaded with the goodness of broccoli and the rich flavor of cheddar cheese. It comes together quickly, making it a perfect rainy day meal or a quick lunch option. Plus, you can customize it by adding cooked chicken for extra protein. This recipe is great for anyone seeking a nutritious meal that is both comforting and satisfying.

How to make High Protein Broccoli Cheddar Soup

Ingredients:

  • 4 cups fresh broccoli florets
  • 1 cup low-sodium vegetable broth
  • 1 cup shredded sharp cheddar cheese
  • 1 cup cooked and chopped chicken breast (optional)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup unsweetened almond milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions:

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion and minced garlic to the pot. Sauté until the onion is translucent, about 3-4 minutes.
  3. Add the broccoli florets and cook for another 4-5 minutes, stirring occasionally.
  4. Pour in the vegetable broth and bring to a boil.
  5. Once boiling, reduce the heat and simmer for about 10 minutes, or until the broccoli is tender.
  6. If using chicken, add the chopped chicken breast to the pot now.
  7. Pour in the almond milk and stir well to combine.
  8. Using an immersion blender, blend the soup until smooth, or transfer to a blender in batches.
  9. Return the blended soup to the pot over low heat and stir in the shredded cheddar cheese until melted.
  10. Season with salt and pepper to taste before serving.

How to serve High Protein Broccoli Cheddar Soup

Serve this soup hot, garnished with additional cheddar cheese or some fresh herbs. It pairs wonderfully with crusty bread or a simple side salad. You can also enjoy it as a cozy appetizer or a filling main dish. For more delicious ideas, check out this broccoli cheddar soup recipe that you might love.

How to store High Protein Broccoli Cheddar Soup

To store any leftover soup, let it cool to room temperature. Then, transfer it to an airtight container and place it in the refrigerator. The soup will last for about 3 to 4 days. If you want to keep it longer, consider freezing it. Just make sure to use a freezer-safe container and label it with the date. You can find more tips on freezer-friendly meals through informative blogs.

Tips to make High Protein Broccoli Cheddar Soup

  1. For a creamier texture, you can add more almond milk or even a bit of cream.
  2. If you prefer a chunkier soup, skip the blending step entirely or blend only half of it.
  3. Feel free to experiment with different cheeses based on your preference.

Variation

You can easily adapt this recipe by adding other vegetables such as carrots or potatoes for added nutrients. For a spicier version, add red pepper flakes or cayenne pepper to heat things up. Also, if you prefer a vegetarian option, simply leave out the chicken and enjoy the soup as is.

FAQs

  1. Can I use frozen broccoli instead of fresh?
    Yes, you can use frozen broccoli. Just make sure to adjust the cooking time as needed since frozen broccoli cooks quicker.

  2. Can I make this soup dairy-free?
    This recipe is already dairy-free since it uses almond milk. Be sure to use dairy-free cheddar cheese for a completely dairy-free option.

  3. How can I make this soup thicker?
    To thicken the soup, you can add a tablespoon of cornstarch mixed with water or simply blend it longer to create more thickness.

Conclusion

High Protein Broccoli Cheddar Soup is a fantastic meal choice for anyone desiring a nourishing and delightful bowl of soup. Not only is it easy to prepare, but it also provides a variety of options for customization. For more creative cooking ideas that include healthy ingredients, check out these recipes: High Protein Broccoli Cheddar Soup – I Heart Vegetables and High Protein Broccoli Cheddar Soup – Peanut Butter Fingers. Enjoy making this savory soup and sharing it with friends and family!

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High Protein Broccoli Cheddar Soup

  • Author: anna
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein, Gluten-Free
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Description

A delicious and healthy broccoli cheddar soup loaded with protein and flavor, perfect for a cozy day.

Ingredients

Scale
  • 4 cups fresh broccoli florets
  • 1 cup low-sodium vegetable broth
  • 1 cup shredded sharp cheddar cheese
  • 1 cup cooked and chopped chicken breast (optional)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup unsweetened almond milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic to the pot. Sauté until the onion is translucent, about 3-4 minutes.
  3. Add the broccoli florets and cook for another 4-5 minutes, stirring occasionally.
  4. Pour in the vegetable broth and bring to a boil.
  5. Reduce the heat and simmer for about 10 minutes, or until the broccoli is tender.
  6. If using chicken, add the chopped chicken breast to the pot now.
  7. Pour in the almond milk and stir well to combine.
  8. Blend the soup until smooth with an immersion blender or in batches in a blender.
  9. Return the blended soup to the pot over low heat and stir in the shredded cheddar cheese until melted.
  10. Season with salt and pepper to taste before serving.

Notes

For a creamier texture, add more almond milk or cream. Use different cheeses for variation.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 45mg

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Anna

Written by Anna

Anna is a professional recipe developer and food writer at Al3abFun. With over 8 years of experience in recipe development and food styling, she specializes in creating approachable, tested recipes that bring families together around the dinner table. Anna holds a culinary arts certification and has been featured in various food publications. Every recipe on Al3abFun is triple-tested in her home kitchen to ensure perfect results every time.

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