Savory Quinoa Breakfast Bowl: 5 Powerful Reasons to Try It

Jump to Recipe·Print Recipe

Savory Quinoa Breakfast Bowl is a nutritious and satisfying meal perfect for starting your day. Featuring fluffy cooked quinoa, sautéed kale, creamy avocado, and soft-boiled eggs, this bowl is packed with flavors that awaken your senses. It’s not just a meal; it’s a delightful experience that combines health and taste in one bowl. Let’s dive into why this bowl is the ultimate breakfast option!

Why You’ll Love This Savory Quinoa Breakfast Bowl

This savory quinoa breakfast bowl is more than just a meal; it’s a powerhouse of nutrition. Here are several reasons why you’ll adore it:

High in protein and fiber, making it filling and satisfying.
A great healthy quinoa breakfast option for energy throughout the day.
Versatile and customizable with various toppings, including a quinoa bowl with savory toppings.
Quick to prepare, perfect for busy mornings or quick savory quinoa breakfast recipes.
Ideal for meal prep, making it a convenient choice for the week.
Rich in vitamins and minerals, promoting overall health.

Ingredients for Savory Quinoa Breakfast Bowl

Gather these items:

1 cup cooked quinoa (about 1/3 cup dry)
2 cups kale (chopped finely with stems removed)
1 tablespoon olive oil
1 tablespoon minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 avocado, sliced
4 eggs
1/2 batch dairy-free pesto

How to Make Savory Quinoa Breakfast Bowl Step-by-Step

Step 1: If not done already, cook the quinoa and prepare your dairy-free pesto according to your recipes or package instructions.
Step 2: Bring a small pot of water to a boil and add 1/2 teaspoon baking soda to help with easier peeling of the eggs later.
Step 3: Once the water boils, reduce heat to low and carefully add the eggs using a slotted spoon to prevent cracking.
Step 4: Turn the heat back up to a boil and immediately start a timer for 6 1/2 minutes for soft boiled eggs. For hard boiled eggs, cook up to 14 minutes.
Step 5: When cooking time is up, transfer eggs to a bowl of ice water to halt cooking and facilitate peeling.
Step 6: While eggs cool, heat olive oil in a pan over medium heat. Add the chopped kale, minced garlic, salt, and pepper, and sauté until kale wilts and turns a deep green, about 3-5 minutes.
Step 7: Gently tap eggs on a hard surface to crack shells, then peel shells off carefully with your fingers.
Step 8: Start by placing the cooked quinoa as the bowl base. Top with sautéed kale, sliced avocado, halved soft boiled eggs, a spoonful of dairy-free pesto, and optional red pepper flakes for a spicy kick.
Step 9: Serve immediately while warm, or store for meal prep. Enjoy your nutrient-packed savory quinoa breakfast bowl!

Pro Tips for the Perfect Savory Quinoa Breakfast Bowl

Keep these in mind:

High in protein and fiber, this bowl is light yet filling.
Ideal for meal prepping; you can store each ingredient separately.
Consider adding your favorite savory toppings for a unique twist.

Best Ways to Serve Savory Quinoa Breakfast Bowl

Here are some serving ideas:

Top with a sprinkle of feta cheese for an added flavor boost.
Pair with a side of fresh fruit for a complete breakfast.
Serve with a drizzle of hot sauce for a spicy kick.

How to Store and Reheat Savory Quinoa Breakfast Bowl

To store your savory quinoa breakfast bowl, keep it in an airtight container in the fridge for up to 3 days. To reheat, simply microwave until warm or enjoy cold as a salad option. This makes it perfect for savory quinoa bowl for meal prep.

Frequently Asked Questions About Savory Quinoa Breakfast Bowl

What’s the secret to perfect Savory Quinoa Breakfast Bowl?

The secret is to cook the quinoa perfectly fluffy and to sauté the kale just until it’s wilted. This ensures your quinoa breakfast recipe is full of flavor and texture.

Can I make Savory Quinoa Breakfast Bowl ahead of time?

Absolutely! This dish is perfect for meal prep. You can cook the quinoa and veggies ahead, and store them separately to enjoy a quick and nutritious vegetarian savory quinoa breakfast dish throughout the week.

How do I avoid common mistakes with Savory Quinoa Breakfast Bowl?

Make sure to rinse the quinoa before cooking to remove the bitter coating. Also, adjusting cooking times for the eggs is crucial for achieving the desired softness or firmness, especially for a savory quinoa and egg breakfast.

Variations of Savory Quinoa Breakfast Bowl You Can Try

Here are some delightful variations:

Add roasted sweet potatoes for a nutritious twist.
Incorporate chickpeas for an extra protein boost.
Try different greens like spinach or Swiss chard.