One Pan Honey BBQ Chicken Rice: A Flavorful Delight

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One Pan Honey BBQ is a game changer for busy weeknights. This easy, flavor-packed dish features tender chicken, fluffy rice, and an irresistible honey BBQ sauce, making it perfect for families and anyone who loves a good meal without the hassle. With just one pan, you’ll create a delightful dinner that pleases everyone at the table. Let’s dive into this delicious recipe!

Why You’ll Love This One Pan Honey BBQ

This simple yet satisfying recipe is designed to impress. Here are a few reasons why this honey BBQ one pan recipe stands out:

Quick and easy preparation: Perfect for busy weeknights.
Minimal cleanup: One pan means fewer dishes!
Flavor-packed: The combination of honey and BBQ sauce creates a mouthwatering taste.
Versatile: You can adapt it with different proteins or vegetables.
Healthy option: Uses lean chicken and wholesome ingredients.
Meal prep friendly: Great for leftovers or prepping in advance.

This dish falls under the American cuisine and is gluten-free, making it suitable for various diets.

Ingredients for One Pan Honey BBQ

Gather these items:

1.5 lbs (680g) boneless, skinless chicken thighs
1 tbsp olive oil
1 tsp smoked paprika
½ tsp garlic powder
½ tsp onion powder
¼ tsp black pepper
½ tsp salt
1.5 cups (300g) long-grain white rice, rinsed
2 cups (470ml) chicken broth
½ cup (120ml) water
1 small yellow onion, diced
2 cloves garlic, minced
¾ cup (180ml) BBQ sauce
¼ cup (60ml) honey
2 tbsp apple cider vinegar
1 tbsp Worcestershire sauce
1 tsp Dijon mustard
Pinch red pepper flakes (optional)
Fresh parsley or cilantro, chopped (for garnish)
Green onions, sliced (for garnish)

How to Make One Pan Honey BBQ Step-by-Step

Step 1: Pat chicken thighs dry. In a small bowl, combine smoked paprika, garlic powder, onion powder, black pepper, and salt. Sprinkle this seasoning blend generously over all sides of the chicken thighs.
Step 2: Heat 1 tbsp olive oil in a large, oven-safe skillet over medium-high heat. Carefully place seasoned chicken thighs into the hot skillet. Sear for 4-5 minutes per side until golden-brown. Remove chicken from skillet and set aside.
Step 3: Reduce heat to medium. Add diced yellow onion to the skillet; sauté for 5-7 minutes until softened and translucent. Add minced garlic and cook for 1 minute, stirring constantly, until fragrant.
Step 4: Pour in BBQ sauce, honey, apple cider vinegar, Worcestershire sauce, Dijon mustard, and red pepper flakes (if using). Stir all ingredients together, scraping up any browned bits from the bottom of the pan. Let the sauce simmer gently for 2-3 minutes.
Step 5: Rinse long-grain white rice thoroughly. Add the rinsed rice directly into the skillet with the simmering sauce and onion mixture; stir well to coat. Pour in chicken broth and water, stirring to combine. Carefully nestle the seared chicken thighs back into the skillet on top of the rice mixture.
Step 6: Bring the mixture to a gentle boil over medium-high heat. Once boiling, reduce heat immediately to low. Cover the skillet tightly with a lid and cook undisturbed for 20-25 minutes.
Step 7: After cooking, remove skillet from heat but do not lift the lid. Let the dish rest, still covered, for another 10 minutes. Once rested, carefully remove the lid. Gently fluff the rice with a fork and check chicken internal temperature (165°F/74°C). Garnish generously with fresh chopped parsley or cilantro and sliced green onions before serving directly from the skillet.

Pro Tips for the Best One Pan Honey BBQ

Keep these in mind:

This dish is best served fresh from the skillet.
Store leftovers in an airtight container in the fridge for up to 3 days.
For extra flavor, marinate the chicken in the honey BBQ sauce for a few hours before cooking.
If you love a bit of heat, add more red pepper flakes to the sauce.

Best Ways to Serve One Pan Honey BBQ

Consider these delicious serving ideas:

Serve with a side of one pan honey BBQ vegetables for a complete meal.
Pair with your favorite coleslaw for a refreshing crunch.
Consider adding some one pan honey BBQ ribs for a hearty family feast.

How to Store and Reheat One Pan Honey BBQ

To store, keep the leftovers in an airtight container in the fridge for up to three days. For meal prep, you can separate the chicken and rice into individual portions. To reheat, simply warm in the microwave or stovetop until heated through. Enjoy this easy one pan honey BBQ dinner anytime!

Frequently Asked Questions About One Pan Honey BBQ

What is a one pan honey BBQ dish?

A one pan honey BBQ dish combines ingredients like chicken and rice cooked together in a flavorful honey BBQ sauce. It’s a simple way to make a delicious meal with minimal cleanup.

Can I make One Pan Honey BBQ ahead of time?

Yes! You can prepare the chicken and sauce in advance and store them separately. When ready to eat, just combine and cook as directed for a quick honey BBQ one pan meal.

How do I avoid common mistakes with One Pan Honey BBQ?

To avoid mistakes, ensure you sear the chicken properly for flavor and avoid lifting the lid while cooking to retain moisture. Use a timer for perfect rice!

Variations of One Pan Honey BBQ You Can Try

Here are some tasty variations:

Substitute chicken for one pan honey BBQ salmon for a lighter option.
Add one pan honey BBQ shrimp for a seafood twist.
Incorporate different vegetables for a healthy one pan honey BBQ dish.

With its versatility, this one skillet honey barbecue recipe can easily adapt to your taste preferences. Enjoy!

For more delicious recipes, check out Garlic Parmesan Chicken Bake or Honey Roasted Root Vegetables. If you’re interested in meal prep, you might also enjoy Creamy White Wine Mushroom Chicken for an easy weeknight dinner.