30-Minute Mediterranean Chicken Bowls with Spiced Feta

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Mediterranean Chicken Bowls with spiced feta are a delightful and nourishing meal that has quickly become a favorite in my kitchen. These bowls are not only vibrant but also packed with protein thanks to the perfectly seasoned ground chicken. Imagine a bowl filled with fluffy rice, a zesty roasted red pepper feta dip, and an array of fresh ingredients like crisp cucumbers and savory chickpeas. This dish is ideal for a quick weeknight dinner, allowing you to enjoy a taste of the Mediterranean in just 30 minutes.

Why You’ll Love This Mediterranean Chicken Bowls with

This dish is a weekly staple for many reasons. First, it’s a Healthy Mediterranean Chicken Bowl recipe that combines protein and fiber, making it a well-rounded meal. Second, the recipe is incredibly easy and quick, taking only 30 minutes to prepare. Third, it allows for customization with various proteins and toppings, making it suitable for everyone, including those looking for Vegan Mediterranean Chicken Bowl alternatives. Fourth, the vibrant flavors make it appealing to kids, hence it’s a family-friendly Mediterranean Chicken Bowl recipe. Lastly, the use of spices brings out the Mediterranean flavors that are both aromatic and satisfying.

Ingredients for Mediterranean Chicken Bowls with

Gather these items:

½ batch of Spicy Roasted Red Pepper Feta Dip (prepared separately)
2 tablespoons extra-virgin olive oil
1 pound ground chicken (or turkey, beef, or lamb as alternatives)
½ medium to large yellow onion, finely diced
1 teaspoon kosher salt
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon turmeric
½ teaspoon dried thyme
Freshly ground black pepper, to taste
2 cups cooked rice (jasmine or brown rice preferred)
1 cup roasted chickpeas (Biena brand preferred) or regular rinsed and drained chickpeas
4 Persian cucumbers, halved lengthwise and sliced
Pickled red onion, to taste
Warm torn pita bread for scooping
Extra-virgin olive oil, for drizzling
Extra crumbled feta cheese
Fresh mint leaves
Fresh chopped parsley

How to Make Mediterranean Chicken Bowls with Step-by-Step

Step 1: Make the sauce according to its recipe, using only half the batch for this dish. Save the remaining sauce for snacking or future meals.
Step 2: Heat olive oil in a large skillet over medium-high heat. Add the finely diced onions and sauté for 3 to 5 minutes until softened. Push the onions to the edges and add the ground chicken, breaking it apart with a wooden spoon or meat masher while mixing it with the onions. Season the meat with kosher salt, garlic powder, cumin, dried oregano, paprika, turmeric, dried thyme, and a generous amount of freshly ground black pepper. Continue cooking, stirring occasionally, until the chicken is no longer pink and fully cooked through, approximately 5 to 7 minutes.
Step 3: In shallow bowls, spoon a generous amount of the spicy roasted red pepper feta sauce onto one side. On the opposite side, add half a cup of cooked rice. Top part of the sauce with a quarter cup of roasted chickpeas, and place a scoop of the spiced ground chicken in the center. Add sliced cucumbers and pickled red onions over the chicken and rice.
Step 4: Drizzle extra-virgin olive oil over the assembled ingredients. Sprinkle with additional crumbled feta cheese, fresh mint leaves, and chopped parsley. Serve each bowl with warm torn pita bread for scooping and enjoy this flavorful, Mediterranean-inspired meal.

Pro Tips for the Best Mediterranean Chicken Bowls with

Keep these in mind:

This dish is perfect for meal prep; you can prepare the components ahead of time.
Use leftover sauce for future meals to enhance other dishes.
Customize protein options as desired; try a Grilled Mediterranean Chicken Bowl for a smoky flavor.
For a Low-carb Mediterranean Chicken Bowl, substitute rice with cauliflower rice.

Best Ways to Serve Mediterranean Chicken Bowls with

There are several delightful ways to enjoy these bowls. Pair them with a fresh salad or grilled vegetables for a complete meal. For an added crunch, consider sprinkling some toasted pine nuts or walnuts on top. A drizzle of a tangy vinaigrette or the best dressing for Mediterranean Chicken Bowls can elevate the flavors even more.

How to Store and Reheat Mediterranean Chicken Bowls with

To store these bowls, keep the components separate if possible. Place the chicken and chickpeas in airtight containers in the fridge for up to 4 days. Reheat the chicken on the stovetop or in the microwave until warm. This recipe is ideal for Mediterranean Chicken Bowl meal prep, allowing you to enjoy several meals throughout the week.

Frequently Asked Questions About Mediterranean Chicken Bowls with

What is a Mediterranean Chicken Bowl?

A Mediterranean Chicken Bowl typically includes seasoned chicken served over rice or grains with various fresh toppings, such as cucumbers, chickpeas, and a flavorful dip like feta sauce.

Can I make Mediterranean Chicken Bowls with ahead of time?

Yes! You can prepare the components in advance, storing them separately in the fridge. This makes it easy to assemble the bowls quickly when you’re ready to eat.

How do I avoid common mistakes with Mediterranean Chicken Bowls with?

To avoid common pitfalls, ensure your chicken is fully cooked before serving, and don’t skip on the seasoning, as it brings out the best Mediterranean flavors.

Variations of Mediterranean Chicken Bowls with You Can Try

There are numerous variations to explore. For a healthier option, consider creating a Mediterranean chicken rice bowl using brown rice or quinoa. For a vegetarian twist, substitute chicken with roasted vegetables or chickpeas. You can also try adding different dressings, such as Mediterranean Chicken Bowl with tzatziki sauce, for a creamy contrast.