Scottish Cullen Skink Smoked is a delightful dish that brings the essence of Scotland right to your kitchen. Hailing from the quaint fishing village of Cullen, this creamy smoked haddock soup is a comfort to me on chilly days. With a rich flavor profile stemming from the smoked fish, potatoes, and aromatic herbs, it’s a perfect blend of heartiness and warmth. You’ll find that this dish is not just a meal; it’s an experience that captures the spirit of traditional Scottish cuisine.
Why You’ll Love This Scottish Cullen Skink Smoked
This Scottish Cullen Skink Smoked recipe is more than just a soup; it’s a bowl of comfort that delivers numerous benefits:
- Rich in flavor, thanks to the smoked haddock and fresh parsley.
- Quick and easy to prepare, making it ideal for weeknight dinners.
- Perfect for meal prep; it stores well and tastes even better the next day.
- Gluten-free, catering to various dietary needs.
- Utilizes simple, wholesome ingredients that are likely already in your pantry.
- Packs a nutritional punch with healthy fats and proteins from the fish.
- A traditional Scottish dish that brings a taste of the Highlands to your table.
- Can be enjoyed as a hearty lunch or a light dinner.
Ingredients for Scottish Cullen Skink Smoked
Gather these items:
- 300 g (10.5 oz) smoked haddock (1 large fillet, preferably Finnan Haddie)
- 1 litre (1.5 pints / 4 ¼ cups) semi-skimmed milk (or ½ whole milk / ½ water)
- 1 bay leaf
- Few stalks parsley (keep the leaves for later)
- 1 large onion (or optional leek, white part only), finely chopped
- 500 g (2-3) potatoes
- ½ tablespoon fresh parsley leaves, finely chopped
- Freshly cracked pepper, to taste
- Salt, to taste (optional)
How to Make Scottish Cullen Skink Smoked Step-by-Step
- Step 1: Place the smoked haddock, bay leaf, and parsley stalks into a large saucepan. Pour over the semi-skimmed milk. Cover and poach gently over medium-low heat for about 10 minutes, being careful not to overcook the fish to avoid a rubbery texture.
- Step 2: Using a slotted spoon, remove the fish and set it aside on a plate to cool. Add chopped potatoes and onion (or leek) to the milk in the saucepan, cover, and cook gently until the vegetables are soft, approximately 15-20 minutes.
- Step 3: Once cooled, carefully remove the skin from the haddock and flake the fish into pieces, removing any bones.
- Step 4: Remove the bay leaf and parsley stalks from the saucepan. Using a hand blender, liquidiser, or food processor, blend about half of the soup to your desired consistency to retain some potato chunks, which adds texture and creaminess.
- Step 5: Stir in freshly cracked pepper, flaked smoked haddock, and finely chopped fresh parsley leaves. Heat gently to warm through. Add salt only if needed, as the smoked haddock is already flavorful and smoky.

Pro Tips for the Best Scottish Cullen Skink Smoked
Keep these in mind:
- Make sure to use high-quality smoked haddock for the best flavor.
- Adjust the thickness of the soup by blending it to your desired consistency.
- Keep an eye on the cooking time to prevent the fish from becoming rubbery.
- For added richness, consider using a splash of cream in place of some milk.
- This dish is best served fresh but can be stored for up to two days in the fridge.
Best Ways to Serve Scottish Cullen Skink Smoked
Enjoy this soup in a variety of ways:
- Serve it with crusty bread or oatcakes for a traditional touch.
- Pair it with a light salad for a refreshing contrast.
- Top with a sprinkle of fresh parsley for added color and flavor.
How to Store and Reheat Scottish Cullen Skink Smoked
To store your Scottish Cullen Skink Smoked, place it in an airtight container and refrigerate it. When reheating, do so gently on the stovetop, adding a splash of milk if it becomes too thick. This dish is perfect for meal prep as it can be made ahead of time and enjoyed throughout the week.
Frequently Asked Questions About Scottish Cullen Skink Smoked
What is Cullen skink?
Cullen skink is a traditional Scottish fish soup made primarily with smoked haddock, potatoes, and onions or leeks. It is known for its creamy texture and rich flavor, making it a beloved dish in Scotland.
Why is Cullen skink popular in Scotland?
This dish is popular due to its comforting nature and deep-rooted history in Scottish cuisine. It showcases locally sourced ingredients and has been a staple for generations, particularly in coastal communities.
How do I avoid common mistakes with Cullen skink?
To avoid common mistakes, ensure you don’t overcook the smoked haddock, as it can turn rubbery. Additionally, blend the soup lightly to maintain some texture, which enhances the overall experience.
Variations of Scottish Cullen Skink Smoked You Can Try
Here are some delicious variations:
- For a creamier version, add a splash of double cream during the cooking process.
- Try using different types of smoked fish for unique flavor profiles.
- Incorporate vegetables like carrots or celery for added nutrition and flavor.
- Make it a hearty chowder by adding sweetcorn or peas.

For more delicious recipes, check out our Gingerbread Tiramisu or Cranberry Custard Pie. You might also enjoy our Peppermint Christmas Float for a festive drink option. If you’re looking for a hearty meal, consider trying our Creamy Vegetable Soup or One Pot Broccoli Cheese.
Print
Scottish Cullen Skink Smoked: 7 Delicious Steps
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Scottish Cullen Skink is a traditional creamy smoked haddock soup originating from the fishing village of Cullen in Scotland. This comforting chowder-like dish uses semi-skimmed milk instead of cream for a lighter touch, combining smoked haddock, potatoes, and onions or leeks with fresh parsley for a flavorful, hearty soup perfect for any occasion.
Ingredients
- 300 g (10.5 oz) smoked haddock (1 large fillet, preferably Finnan Haddie)
- 1 litre (1.5 pints / 4 ¼ cups) semi-skimmed milk (or ½ whole milk / ½ water)
- 1 bay leaf
- Few stalks parsley (keep the leaves for later)
- 1 large onion (or optional leek, white part only), finely chopped
- 500 g (2-3) potatoes
- ½ tablespoon fresh parsley leaves, finely chopped
- Freshly cracked pepper, to taste
- Salt, to taste (optional)
Instructions
- Place the smoked haddock, bay leaf, and parsley stalks into a large saucepan. Pour over the semi-skimmed milk. Cover and poach gently over medium-low heat for about 10 minutes, being careful not to overcook the fish to avoid a rubbery texture.
- Using a slotted spoon, remove the fish and set it aside on a plate to cool. Add chopped potatoes and onion (or leek) to the milk in the saucepan, cover, and cook gently until the vegetables are soft, approximately 15-20 minutes.
- Once cooled, carefully remove the skin from the haddock and flake the fish into pieces, removing any bones.
- Remove the bay leaf and parsley stalks from the saucepan. Using a hand blender, liquidiser, or food processor, blend about half of the soup to your desired consistency to retain some potato chunks, which adds texture and creaminess.
- Stir in freshly cracked pepper, flaked smoked haddock, and finely chopped fresh parsley leaves. Heat gently to warm through. Add salt only if needed, as the smoked haddock is already flavorful and smoky.
Notes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Scottish
Nutrition
- Serving Size: 1 bowl
- Calories: 190
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 15 g
- Cholesterol: 30 mg
