Healthy Vegetable Quiche: 8 Irresistible Benefits

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Healthy Vegetable Quiche has become my go-to dish for any meal of the day. This crustless quiche is packed with vibrant vegetables, aromatic herbs, and creamy cheese, making it a delightful option for breakfast, brunch, or a light dinner. With only 120 calories per slice, it’s a guilt-free indulgence that doesn’t compromise on taste, making it a fantastic choice for those mindful of their dietary intake. Let’s dive into the deliciousness!

Why You’ll Love This Healthy Vegetable Quiche

This Nutritious Veggie Quiche will quickly win you over for several reasons. First, it’s loaded with fresh, seasonal produce, ensuring you get a boost of vitamins and minerals. Second, this dish is incredibly easy to prepare, making it perfect for busy mornings or casual brunches. Third, with its low-calorie count, you can enjoy multiple slices without guilt. Additionally, the combination of mozzarella and feta adds a delightful creaminess that elevates the flavor profile. Whether you’re on a low-carb diet or simply seeking a healthy meal, this Vegetable Frittata Recipe is a versatile choice that caters to various dietary preferences. Plus, it’s vegetarian and can easily be adapted to be a Dairy-Free Vegetable Quiche if desired.

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Ingredients for Healthy Vegetable Quiche

Gather these items:

1 TBSP extra virgin olive oil
2 cloves of garlic, minced
1 red pepper, diced small
3 cups chopped broccoli florets
1/2 yellow onion, diced small
4 large eggs
4 egg whites
3/4 cup milk
1/2 tsp salt
1/4 tsp black pepper
1/2 tbsp dried oregano
1/2 tbsp dried basil
1/2 cup shredded mozzarella
1/4 cup crumbled feta

How to Make Healthy Vegetable Quiche Step-by-Step

Step 1: Preheat your oven to 350°F (175°C). Lightly spray a nine-inch quiche dish with cooking spray to prevent sticking and set it aside.
Step 2: Heat the extra virgin olive oil in a large skillet over medium heat. Add the minced garlic, diced red pepper, chopped broccoli, and diced onion. Cook while stirring intermittently until the vegetables soften, about 8 minutes.
Step 3: While the vegetables are cooking, in a bowl whisk together the 4 large eggs and 4 egg whites until blended. Then whisk in the milk, salt, black pepper, dried oregano, and dried basil. Stir in the shredded mozzarella and crumbled feta cheese to combine.
Step 4: Once the vegetables are tender, transfer them evenly into the prepared quiche dish. Pour the egg and cheese mixture over the vegetables, gently smoothing the top with a spatula for even layering.
Step 5: Place the quiche dish in the preheated oven and bake for 40 minutes, or until the edges start pulling away from the sides and the center is set.
Step 6: Remove the quiche from the oven and let it sit for 10 minutes to set fully before slicing and serving. Enjoy your wholesome crustless vegetable quiche!

Pro Tips for the Perfect Healthy Vegetable Quiche

Keep these in mind:

Perfect for breakfast, brunch, or a light dinner.
Low-calorie count of only 120 calories per slice.
Feel free to substitute vegetables based on your preferences or what’s in season.
For a Gluten-Free Vegetable Quiche, ensure that the ingredients you choose are certified gluten-free.
Letting the quiche sit before slicing enhances its flavor and helps it hold together better.

Best Ways to Serve Healthy Vegetable Quiche

There are numerous delightful ways to serve this Wholesome Vegetable Tart. Pair it with a fresh garden salad topped with vinaigrette for a refreshing contrast. It also goes well with sliced avocado or fresh fruit for brunch. Consider serving it alongside a creamy soup for a light dinner. For an extra kick, a dollop of salsa or hot sauce can bring an exciting flavor twist!

How to Store and Reheat Healthy Vegetable Quiche

To store any leftovers, simply cover the quiche with plastic wrap or aluminum foil and place it in the refrigerator. It should last for about 3-4 days. When you’re ready to enjoy it again, reheat slices in the microwave or oven until warmed through. This makes it a great option for meal prep, allowing you to enjoy quick, healthy meals throughout the week!

Frequently Asked Questions About Healthy Vegetable Quiche

What’s the secret to perfect Healthy Vegetable Quiche?

The secret lies in using fresh, seasonal produce and allowing the quiche to rest before slicing. This helps the flavors meld beautifully while ensuring a firmer texture that holds its shape.

Can I make Healthy Vegetable Quiche ahead of time?

Absolutely! You can prepare the quiche a day in advance. Just bake it, let it cool, and store it in the refrigerator. Reheat it before serving for a quick, healthy meal.

How do I avoid common mistakes with Healthy Vegetable Quiche?

Be careful not to overcook the quiche, as this can lead to a dry texture. Also, ensure the vegetables are well-drained to prevent excess moisture, which can make your quiche soggy.

Variations of Healthy Vegetable Quiche You Can Try

For exciting variations, consider adding spinach and mushrooms for an earthy flavor, or swap in zucchini and tomatoes for a Green Vegetable Quiche. You can also create a Low-Carb Vegetable Quiche Recipe by replacing the milk with almond milk and using more egg whites. Experiment with different herbs or cheese to customize your quiche to your liking!

For more delicious quiche recipes, check out Delightful Cheddar Broccoli Quiche or Creamy Vegetable Soup. If you’re interested in healthy meal prep ideas, visit Healthy Chicken Pomodoro Skillet.