Ginger Sweet Potato Soup is a comforting dish that warms the soul, especially during the colder months. This recipe combines the natural sweetness of sweet potatoes with the zesty kick of fresh ginger, creating a creamy and nutrient-packed soup. It’s perfect for cozy dinners or as a satisfying meal prep option. The blend of caramelized onions and garlic adds depth to this vibrant dish, making it not just tasty but also a delightful experience for the senses. Let’s dive into how to whip up this delicious soup!
Why You’ll Love This Ginger Sweet Potato Soup
This Ginger Sweet Potato Soup is more than just a meal; it’s a cozy hug in a bowl. Here’s why you’ll adore it:
- It’s packed with nutrients, making it a healthy Sweet Potato Soup with Ginger.
- Simple and easy to prepare, perfect for busy weeknights.
- Rich in flavor, thanks to the fresh ginger and caramelized onions.
- Vegan and gluten-free, catering to various dietary needs.
- Can be made in advance for quick meals during the week, ideal for Ginger Sweet Potato Soup for meal prep.
- Comforting and satisfying, it’s a go-to recipe for cold winter nights.
Ingredients for Ginger Sweet Potato Soup
Gather these items:
- 2 tablespoons coconut oil
- 1/2 sweet onion, diced
- 2 garlic cloves, minced
- 2 tablespoons grated fresh ginger
- 1/2 teaspoon salt
- 1/2 teaspoon freshly cracked black pepper
- 4 cups peeled sweet potato cubes (about 2 medium sweet potatoes)
- 2 cups low-sodium vegetable stock
- 1 14-ounce can coconut milk (full-fat or light)
- 2 green onions, thinly sliced
- 2 tablespoons hemp hearts
- Extra coconut milk or cream (for drizzling)
How to Make Ginger Sweet Potato Soup Step-by-Step
- Step 1: Heat a large pot over medium-low heat and add the coconut oil. Add the diced onion and cook, stirring often, until it caramelizes and turns golden brown, about 15 to 20 minutes.
- Step 2: Stir in minced garlic, grated fresh ginger, salt, and black pepper. Cook for an additional 5 to 6 minutes to release the flavors.
- Step 3: Add the peeled sweet potato cubes to the pot. Cook for another 5 minutes, stirring occasionally, allowing the sweet potatoes to soften and develop a slight golden color.
- Step 4: Pour in the low-sodium vegetable stock and bring the mixture to a boil. Reduce heat to a simmer, cover the pot, and cook for 15 to 20 minutes until the sweet potatoes are fork-tender.
- Step 5: Turn off the heat. Use an immersion blender to puree the soup directly in the pot, or carefully transfer the mixture in batches to a blender. Blend until smooth and silky.
- Step 6: Stir in the coconut milk and blend again or mix thoroughly until the soup is creamy and smooth.
- Step 7: Return the soup to medium-low heat and warm through. Taste and adjust seasoning with additional salt and pepper if needed.
- Step 8: Ladle the soup into bowls, drizzle with extra coconut milk or cream, and garnish with thinly sliced green onions and hemp hearts for added texture and flavor.

Pro Tips for the Perfect Ginger Sweet Potato Soup
Keep these in mind:
- This soup is dairy-free and vegan.
- Adjust the seasoning to your preference.
- Store leftovers in an airtight container in the fridge for up to 5 days.
- For a creamy Ginger Sweet Potato Soup, blend thoroughly until smooth.
- For added spice, consider including a pinch of cayenne pepper.
Best Ways to Serve Ginger Sweet Potato Soup
Here are a few ideas to elevate your soup:
- Serve it with crusty bread for a complete meal.
- Add a swirl of extra coconut milk for a creamy finish.
- Top with toasted pumpkin seeds for a crunchy texture.
How to Store and Reheat Ginger Sweet Potato Soup
To store your soup, let it cool completely and transfer it to airtight containers. You can keep it in the refrigerator for up to 5 days or freeze it for up to 3 months. To reheat, simply warm it on the stovetop or in the microwave until heated through. This makes it perfect for Ginger Sweet Potato Soup for meal prep.
Frequently Asked Questions About Ginger Sweet Potato Soup
What is Ginger Sweet Potato Soup?
This soup is a creamy blend of sweet potatoes and fresh ginger, creating a comforting dish that’s perfect for any season. It’s vegan, gluten-free, and packed with flavor.
Can I make Ginger Sweet Potato Soup ahead of time?
Absolutely! This soup can be prepared in advance and stored in the fridge for several days. It also freezes well for future meals, making it a great option for easy Ginger Sweet Potato Soup recipe.
How do I avoid common mistakes with Ginger Sweet Potato Soup?
To ensure the best results, make sure to caramelize the onions properly for depth of flavor. Also, adjust the seasoning to suit your taste. Using fresh ginger will enhance the overall flavor profile of your Sweet Potato Soup with Ginger.
Variations of Ginger Sweet Potato Soup You Can Try
Here are some delicious variations:
- For a spicier kick, add jalapeños or a dash of hot sauce.
- Incorporate coconut curry paste for an Asian twist.
- Try adding lentils for extra protein in your Vegan Ginger Sweet Potato Soup recipe.
- For a heartier option, mix in some quinoa or barley.

For more delicious recipes, check out Garlic Parmesan Sweet Potato or Creamy Vegetable Soup. If you’re interested in meal prep ideas, visit Veggie Pot Pie Soup Recipe for inspiration.
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Delicious Ginger Sweet Potato Soup for Cozy Nights
- Total Time: 1 hour
- Yield: 4 servings 1x
- Diet: Vegan
Description
This Silky Ginger Sweet Potato Soup is a comforting and creamy blend of sweet potatoes, fresh ginger, and coconut milk. With caramelized onions and aromatic garlic, it offers a rich, vibrant flavor profile perfect for a cozy meal.
Ingredients
- 2 tablespoons coconut oil
- 1/2 sweet onion, diced
- 2 garlic cloves, minced
- 2 tablespoons grated fresh ginger
- 1/2 teaspoon salt
- 1/2 teaspoon freshly cracked black pepper
- 4 cups peeled sweet potato cubes (about 2 medium sweet potatoes)
- 2 cups low-sodium vegetable stock
- 1 14-ounce can coconut milk (full-fat or light)
- 2 green onions, thinly sliced
- 2 tablespoons hemp hearts
- Extra coconut milk or cream (for drizzling)
Instructions
- Heat a large pot over medium-low heat and add the coconut oil. Add the diced onion and cook, stirring often, until it caramelizes and turns golden brown, about 15 to 20 minutes.
- Stir in minced garlic, grated fresh ginger, salt, and black pepper. Cook for an additional 5 to 6 minutes to release the flavors.
- Add the peeled sweet potato cubes to the pot. Cook for another 5 minutes, stirring occasionally, allowing the sweet potatoes to soften and develop a slight golden color.
- Pour in the low-sodium vegetable stock and bring the mixture to a boil. Reduce heat to a simmer, cover the pot, and cook for 15 to 20 minutes until the sweet potatoes are fork-tender.
- Turn off the heat. Use an immersion blender to puree the soup directly in the pot, or carefully transfer the mixture in batches to a blender. Blend until smooth and silky.
- Stir in the coconut milk and blend again or mix thoroughly until the soup is creamy and smooth.
- Return the soup to medium-low heat and warm through. Taste and adjust seasoning with additional salt and pepper if needed.
- Ladle the soup into bowls, drizzle with extra coconut milk or cream, and garnish with thinly sliced green onions and hemp hearts for added texture and flavor.
Notes
- This soup is dairy-free and vegan.
- Adjust the seasoning to your preference.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 230
- Sugar: 5g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
