Cheesy Roasted Cauliflower Dip has become my go-to appetizer for gatherings and cozy nights in. This creamy, flavorful dip features roasted cauliflower expertly blended with garlic, cream cheese, Greek yogurt, and a delicious mix of Parmesan and white cheddar cheeses. Baked until golden and bubbly, it’s not just a dip; it’s a warm hug for your taste buds. Perfectly paired with baguette slices, crackers, or fresh veggies, this dish is bound to impress your guests and satisfy your cravings.
Why You’ll Love This Cheesy Roasted Cauliflower Dip
There are countless reasons to adore this Cheesy Roasted Cauliflower Dip. First, it’s a fantastic way to enjoy vegetables, encouraging even the pickiest eaters to indulge. Second, it’s packed with flavor, thanks to the combination of roasted cauliflower and rich cheeses. This dip is also versatile; you can serve it at parties, game nights, or as a healthy snack option. Plus, it’s vegetarian and gluten-free, making it suitable for various diets. Lastly, the creamy texture and cheesy goodness make it a crowd-pleaser, ensuring everyone will be asking for the recipe!
Ingredients for Cheesy Roasted Cauliflower Dip
Gather these items:
- 1 head cauliflower, cut into florets
- 2 Tbsp olive oil
- 1/4 tsp salt
- Ground black pepper, to taste
- 4 cloves garlic, minced
- 4 oz cream cheese
- 1/2 cup plain Greek yogurt
- 1 1/2 cups grated Parmesan cheese, divided
- 1/2 cup shredded white cheddar cheese
- 1/4 cup green onions, chopped
- Pinch of red pepper flakes
How to Make Cheesy Roasted Cauliflower Dip Step-by-Step
- Step 1: Preheat your oven to 400 degrees Fahrenheit to prepare for roasting the cauliflower.
- Step 2: In a large bowl, toss cauliflower florets with olive oil, salt, and pepper. Spread them evenly on a foil-lined baking sheet. Roast in the oven for 25 to 30 minutes, tossing halfway through, until cauliflower is tender and golden.
- Step 3: Remove the roasted cauliflower from the oven and transfer it to a food processor. Add minced garlic, cream cheese, Greek yogurt, 1 cup of Parmesan, white cheddar cheese, and salt. Process until the mixture is smooth and creamy. Then fold in chopped green onions and red pepper flakes for flavor.
- Step 4: Spoon the cauliflower mixture into a small baking dish or an 8-inch skillet. Sprinkle the remaining 1/2 cup Parmesan cheese evenly over the top. Bake for about 20 minutes until the top is golden and bubbly.
- Step 5: Remove the dip from the oven, garnish with additional green onions, and serve warm with baguette slices, crackers, or fresh veggies. Enjoy your delicious, creamy Cheesy Roasted Cauliflower Dip!

Pro Tips for the Perfect Cheesy Roasted Cauliflower Dip
Keep these in mind:
- Use fresh cauliflower for the best flavor and texture.
- Don’t skip the roasting step; it enhances the dip’s flavor significantly.
- Feel free to adjust the spices to your liking for a personalized touch.
- This dip can be made ahead of time and reheated just before serving.
Best Ways to Serve Cheesy Roasted Cauliflower Dip
Here are some great serving ideas:
- Serve it warm with crispy baguette slices for a classic touch.
- Pair with an assortment of crackers for a delightful snack platter.
- Fresh veggies like carrots and celery sticks also make excellent dippers.
How to Store and Reheat Cheesy Roasted Cauliflower Dip
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place it in the oven at 350 degrees Fahrenheit until warmed through, about 10-15 minutes. This makes it a perfect option for meal prep or a quick snack!
Frequently Asked Questions About Cheesy Roasted Cauliflower Dip
What is Cauliflower Cheese Dip?
Cauliflower cheese dip is a creamy spread made primarily from roasted cauliflower blended with cheese and other ingredients. It’s a healthier alternative to traditional cheese dips and offers a unique flavor profile.
Can I make Cheesy Roasted Cauliflower Dip vegan?
Absolutely! You can create a Vegan Cheesy Cauliflower Dip by substituting cream cheese and Greek yogurt with vegan alternatives like cashew cream or silken tofu. Use nutritional yeast for a cheesy flavor.
How do I avoid common mistakes with Cheesy Roasted Cauliflower Dip?
Ensure the cauliflower is well-roasted; undercooked cauliflower can lead to a watery dip. Also, blending the mixture until smooth is crucial for the best texture.
Variations of Cheesy Roasted Cauliflower Dip You Can Try
Here are some fun twists you can try:
- Add cooked bacon bits for a smoky flavor.
- Incorporate different cheeses like Gouda or Monterey Jack for a unique taste.
- Try adding a hint of spice with jalapeños or sriracha for a kick.
- For a healthy twist, serve with whole-grain crackers or vegetable sticks.

For more delicious recipes, check out our Garlic Parmesan Sweet Potato or try making Creamy White Wine Mushroom Chicken. If you’re looking for a delightful dessert, don’t miss our Cranberry Custard Pie.
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Delicious Cheesy Roasted Cauliflower Dip Recipe
- Total Time: 45 minutes
- Yield: Serves 4-6 1x
- Diet: Vegetarian
Description
This Cheesy Roasted Cauliflower Dip is a creamy, flavorful appetizer featuring roasted cauliflower blended with garlic, cream cheese, Greek yogurt, and a blend of Parmesan and white cheddar cheeses. Baked until golden and bubbly, it’s perfect for serving warm with baguette slices, crackers, or veggies.
Ingredients
- 1 head cauliflower, cut into florets
- 2 Tbsp olive oil
- 1/4 tsp salt
- Ground black pepper, to taste
- 4 cloves garlic, minced
- 4 oz cream cheese
- 1/2 cup plain Greek yogurt
- 1 1/2 cups grated Parmesan cheese, divided
- 1/2 cup shredded white cheddar cheese
- 1/4 cup green onions, chopped
- Pinch of red pepper flakes
Instructions
- Preheat your oven to 400 degrees Fahrenheit to prepare for roasting the cauliflower.
- In a large bowl, toss cauliflower florets with olive oil, salt, and pepper. Spread them evenly on a foil-lined baking sheet. Roast in the oven for 25 to 30 minutes, tossing halfway through, until cauliflower is tender and golden.
- Remove the roasted cauliflower from the oven and transfer it to a food processor. Add minced garlic, cream cheese, Greek yogurt, 1 cup of Parmesan, white cheddar cheese, and salt. Process until the mixture is smooth and creamy. Then fold in chopped green onions and red pepper flakes for flavor.
- Spoon the cauliflower mixture into a small baking dish or an 8-inch skillet. Sprinkle the remaining 1/2 cup Parmesan cheese evenly over the top. Bake for about 20 minutes until the top is golden and bubbly.
- Remove the dip from the oven, garnish with additional green onions, and serve warm with baguette slices, crackers, or fresh veggies. Enjoy your delicious, creamy Cheesy Roasted Cauliflower Dip!
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 254
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 19.2 g
- Saturated Fat: 10 g
- Unsaturated Fat: 7.2 g
- Trans Fat: 0 g
- Carbohydrates: 8.4 g
- Fiber: 3 g
- Protein: 13.9 g
- Cholesterol: 40 mg
