Baked Cod: 7 Secrets for Perfectly Flaky Fish

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Baked Cod has become a staple in my kitchen, thanks to its simplicity and incredible flavor. This recipe produces buttery, perfectly seasoned, flaky cod with minimal prep and easy-to-find ingredients. Whether you’re looking for a healthy dinner option or want to impress guests, this healthy baked Cod recipe will not disappoint. From the moment it hits the oven, the aroma fills the air, promising a delightful meal.

Why You’ll Love This Baked Cod

This Baked Cod recipe is not just about ease; it’s about flavor, health, and satisfaction. Here are a few reasons you’ll adore this dish:

Quick to prepare in just 17 minutes, making it an easy baked Cod dinner recipe.
Rich in protein, with each serving containing around 25g of protein.
Low in calories, with just 289 calories per serving, perfect for a low-calorie baked Cod dish.
A versatile dish that pairs beautifully with a variety of sides.
Features fresh ingredients like lemon and garlic for added flavor.
Can be customized with various toppings and herbs for different taste profiles.
Ideal for healthy eating, fitting seamlessly into a low-fat diet.

Ingredients for Baked Cod

Gather these items:

1 tablespoon extra virgin olive oil
1 tablespoon Dijon mustard
1 teaspoon lemon zest (from 1 large lemon)
½ tablespoon lemon juice (from 1 large lemon)
2 large garlic cloves (finely minced)
1 teaspoon paprika
1 teaspoon kosher salt
4 cod filets (about 1″ thick)
2 tablespoons unsalted butter (optional)
Lemon and parsley for serving

How to Make Baked Cod Step-by-Step

Step 1: If needed, defrost the cod in the refrigerator overnight. To speed up the process of thawing, place the fish in a bowl of cold water and place it in the refrigerator for a couple of hours.
Step 2: When ready to bake, preheat the oven to 400℉ (200℃) and line a baking dish with parchment paper.
Step 3: Combine 1 tablespoon extra virgin olive oil, 1 tablespoon Dijon mustard, 1 teaspoon lemon zest, ½ tablespoon lemon juice, 2 large garlic cloves (minced), 1 teaspoon paprika, and 1 teaspoon kosher salt together in a small bowl.
Step 4: Pat the defrosted cod dry with a paper towel. Then, brush the cod evenly on both sides with the olive oil mixture.
Step 5: Place the seasoned cod on the baking dish and top each fillet with ½ tablespoon of butter if using.
Step 6: Bake until the cod reaches an internal temperature of 145℉ (63℃) OR flakes easily with a fork and is opaque in the center, 10-12 minutes.
Step 7: Remove the cod from the baking sheet and serve immediately with lemon wedges and chopped parsley.

Pro Tips for the Perfect Baked Cod

Keep these in mind:

Always pat the cod dry to ensure a crispy texture.
Use fresh garlic for the best flavor in your Baked Cod with garlic.
Experiment with herbs like thyme or dill for different flavor profiles.
Consider wrapping your cod in foil for an oven-baked Cod that retains moisture.

Best Ways to Serve Baked Cod

There are plenty of delightful ways to pair your Baked Cod:

Serve it with a side of roasted vegetables for a complete meal.
Pair it with rice or quinoa for a hearty side.
Top with a fresh herb salad or simply squeeze more lemon for brightness.

Baked Cod: 7 Secrets for Perfectly Flaky Fish - Baked Cod - main visual representation

How to Store and Reheat Baked Cod

To store any leftovers, place them in an airtight container in the refrigerator. The cod can be reheated gently in the oven at a low temperature to preserve its texture. This method is great for meal prep, making it easy to enjoy leftover Baked Cod throughout the week.

Frequently Asked Questions About Baked Cod

What’s the secret to perfect Baked Cod?

The secret lies in not overcooking the fish. Keep an eye on the internal temperature, ensuring it reaches 145℉ (63℃) for the best results. Using fresh ingredients also enhances the flavor profile of your Baked Cod.

Can I make Baked Cod ahead of time?

Yes, you can prepare the cod in advance by seasoning it and keeping it in the refrigerator until you’re ready to bake. This makes it easy for a quick weeknight dinner.

How do I avoid common mistakes with Baked Cod?

To avoid mistakes, ensure the cod is thawed properly and patted dry. Overcooking is the most common error, so check for doneness a minute or two before the timer goes off.

Variations of Baked Cod You Can Try

Here are a few delicious twists on this classic dish:

Baked Cod with lemon and herbs: Add fresh herbs like parsley or dill for a refreshing flavor.
Crispy baked Cod recipe: Top with breadcrumbs for a crunchy texture.
Baked Cod with vegetables: Place vegetables around the cod for a one-pan meal.

For more delicious recipes, check out Gingerbread Tiramisu or Honey Roasted Root Vegetables. If you’re looking for a hearty meal, try Creamy White Wine Mushroom Chicken for a delightful pairing with your Baked Cod.