Air Fried Steak Asparagus: 5 Delicious Bundles to Try

Jump to Recipe·Print Recipe

Air Fried Steak Asparagus is a delightful combination of marinated flank steak wrapped around tender asparagus and colorful bell peppers. This quick and healthy dish is not only visually appealing but also packed with flavor, making it a perfect choice for weeknight dinners. Imagine biting into juicy steak complemented by the crunch of asparagus—it’s a meal that satisfies both the palate and the body. Let’s dive into this recipe that will surely become a favorite in your kitchen!

Why You’ll Love This Air Fried Steak Asparagus

This recipe is a total game changer for several reasons. First, it’s a healthy air fryer steak and vegetables option, allowing you to enjoy delicious flavors without the excess oil. Second, the air fryer steak and asparagus method ensures that your steak remains juicy while the asparagus gets that perfect crisp. Third, it’s a quick air fried steak and asparagus meal that can be prepared in just 70 minutes, including marination time. You’ll also appreciate the minimal cleanup involved, making this dish perfect for busy weekdays. Whether you’re looking for a quick meal or want to impress guests, this is your recipe!

Juicy air fried steak asparagus bundles ready to serve

Ingredients for Air Fried Steak Asparagus

Gather these items:

1 pound flank steak
1 teaspoon kosher salt
1 teaspoon black pepper
1/4 cup tamari sauce
3 cloves garlic
1 bunch asparagus
1 cup bell peppers
1/4 cup balsamic vinegar
1 cup beef broth
2 tablespoons unsalted butter
1 spray olive oil

How to Make Air Fried Steak Asparagus Step-by-Step

Step 1: Generously sprinkle kosher salt and black pepper over the flank steak.
Step 2: Place the seasoned steak into a large zip-top bag. Add tamari sauce and minced garlic, then seal the bag.
Step 3: Massage gently to ensure the steak is well coated. Refrigerate for at least 1 hour, or ideally overnight.
Step 4: Once marinated, take the steak out of the bag and discard the marinade. Lay the steak flat on a cutting board and place an equal share of asparagus and sliced bell peppers in the center.
Step 5: Carefully roll the steak around the vegetables and use toothpicks to secure the bundles.
Step 6: Set your air fryer to preheat while you prepare to cook.
Step 7: Arrange the steak bundles in the air fryer basket in batches and spray lightly with olive oil.
Step 8: Cook at 400°F for 5 minutes.
Step 9: After cooking, take the steak bundles out and let them rest for about 5 minutes.
Step 10: In a small to medium saucepan, combine balsamic vinegar, beef broth, and unsalted butter over medium heat.
Step 11: Whisk together until well combined. Allow the sauce to thicken.
Step 12: Drizzle the sauce over the steak bundles just before serving.

Pro Tips for the Perfect Air Fried Steak Asparagus

Keep these in mind:

Let the steak marinate overnight for deeper flavor.
Use a meat thermometer to ensure steak reaches your preferred doneness.
Experiment with different vegetables for a variety of flavors.

Best Ways to Serve Air Fried Steak Asparagus

This dish pairs wonderfully with a whole grain like quinoa or a fresh salad. For a heartier meal, serve alongside roasted potatoes. You can also add a dollop of creamy horseradish sauce for an extra kick!

How to Store and Reheat Air Fried Steak Asparagus

To store leftovers, place the steak bundles in an airtight container in the refrigerator for up to 3 days. For reheating, gently warm them in the air fryer or microwave until heated through, ensuring not to overcook the steak.

Frequently Asked Questions About Air Fried Steak Asparagus

What is air fried steak and asparagus?

Air fried steak and asparagus is a nutritious dish where seasoned flank steak is wrapped around fresh asparagus and bell peppers, then cooked in an air fryer for a crispy finish. It offers a healthy alternative to traditional frying methods.

Can you cook steak and asparagus in an air fryer?

Absolutely! Using an air fryer not only cooks the steak evenly but also gives the asparagus a delightful crunch while keeping the vegetables tender.

Why use an air fryer for steak?

Using an air fryer for steak allows for a healthier cooking method with less oil while still achieving a juicy texture and crispy exterior. It’s a time-saving technique that delivers delicious results!

Variations of Air Fried Steak Asparagus You Can Try

Feel free to customize this recipe by adding other vegetables like zucchini or mushrooms. You can also switch out the tamari sauce for a spicy marinade to kick up the heat. Additionally, try using different cuts of steak for varied textures and flavors.

For more delicious recipes, check out Honey Roasted Root Vegetables or Garlic Parmesan Chicken Bake. If you’re interested in other air fryer options, you might enjoy Garlic Butter Steak Bites or Creamy White Wine Mushroom Chicken.