<!--
SEO Title Tag: Balsamic Baked Chicken Breast – A Flavorful Family Favorite
Meta Description: Try this Balsamic Baked Chicken Breast recipe for juicy, flavorful meat. It's easy, delicious, and perfect for any dinner table.
-->

Balsamic Baked Chicken Breast – A Flavorful Family Favorite

Imagine biting into a juicy chicken breast bathed in a rich, tangy balsamic glaze. This Balsamic Baked Chicken Breast is not just another weeknight meal; it’s a delightful dish that transforms simple ingredients into something extraordinary. The sweet and tangy flavors of balsamic vinegar meld beautifully with garlic and herbs, making each bite memorable. After perfecting this recipe over multiple family dinners, I can assure you it will become a cherished favorite in your cooking repertoire.

This dish stands out because it combines ease and flavor. It only requires a handful of ingredients and comes together in under an hour. Whether you’re hosting a dinner party or simply feeding your family, this recipe delivers satisfaction without a lot of fuss. Let’s dive into how you can make this delicious dish at home.

Why This Recipe Works

Balsamic vinegar adds depth and acidity, which tenderizes the chicken while infusing it with flavor.
Marinating the chicken allows the meat to absorb the flavors, resulting in a richer taste.
Baking at a moderate temperature ensures the chicken cooks evenly, keeping it juicy and tender.
Using fresh herbs enhances the dish’s aroma and taste, elevating it beyond basic chicken recipes.

Ingredients Breakdown

4 boneless, skinless chicken breasts (680 g / 1.5 lbs): The main protein source; choose fresh, high-quality chicken for the best results.
120 ml (½ cup) balsamic vinegar: Provides a tangy base; opt for a good-quality balsamic for richer flavor.
60 ml (¼ cup) olive oil: Adds lusciousness and helps the marinade cling to the chicken.
4 cloves of garlic, minced: Infuses the chicken with robust flavor; fresh is best for maximum impact.
2 tablespoons honey: Balances the acidity of the balsamic vinegar and enhances browning during cooking.
Salt and pepper to taste: Essential for seasoning; use kosher salt for best results.
Fresh herbs (like rosemary or thyme): Adds freshness; dried herbs can be used in a pinch, but reduce the quantity.

Essential Equipment

Baking dish: A 9×13-inch dish works well for even cooking and easy cleanup.
Mixing bowl: For marinating the chicken.
Measuring cups and spoons: Essential for precise ingredient measurements.
Meat thermometer: To ensure perfectly cooked chicken.

Step-by-Step Instructions

Prep Time: 15 minutes
Cook Time: 30 minutes
Inactive Time: 30 minutes (for marinating)
Total Time: 1 hour
Servings: 4

Step 1: Prepare the Marinade

In a mixing bowl, whisk together 120 ml (½ cup) balsamic vinegar, 60 ml (¼ cup) olive oil, minced garlic, honey, salt, and pepper until combined.

Step 2: Marinate the Chicken

Place the chicken breasts in a baking dish and pour the marinade over them. Ensure each piece is well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 3: Preheat the Oven

Preheat your oven to 200°C (400°F). This step ensures the chicken starts cooking immediately and helps it brown nicely.

Step 4: Bake the Chicken

Uncover the chicken and bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 74°C (165°F) and the juices run clear.

Step 5: Serve

Remove the chicken from the oven and let it rest for 5 minutes before slicing. This allows the juices to redistribute, keeping the meat moist. Serve with the pan juices drizzled on top.

Expert Tips & Pro Techniques

Avoid dry chicken: Always check the internal temperature to prevent overcooking.
Make-ahead option: Marinate the chicken the night before for maximum flavor absorption.
Professional technique: Use a meat thermometer to ensure your chicken is perfectly cooked every time. Insert it into the thickest part of the breast.
Common mistake: Don’t skip the resting time after baking. It really makes a difference in juiciness.

Storage & Reheating

Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: This chicken freezes well. Freeze in a single layer, then transfer to a container. It will be good for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: Reheat in a 175°C (350°F) oven for 10–12 minutes. This method helps retain moisture. Avoid microwaving, as it may dry out the chicken.

Variations & Substitutions

Gluten-Free Version: This recipe is already gluten-free, but double-check the balsamic vinegar label for any additives.
Herb Variations: Try different herbs like oregano or basil for unique flavors. Use 1 tablespoon of dried herbs if fresh aren’t available.
Sweet and Spicy: Add 1 teaspoon of red pepper flakes to the marinade for a spicy kick.
Citrus Twist: Add the juice of one lemon or orange to the marinade for a refreshing zing.
Flavor boost: Incorporate 1 teaspoon of mustard in the marinade for an additional layer of flavor.

Serving Suggestions & Pairings

Pair this dish with Garlic Roasted Potatoes for a satisfying meal.
Serve alongside a mixed greens salad dressed with vinaigrette to lighten the meal.
A glass of Chardonnay or Pinot Noir complements the rich flavors beautifully.

Nutrition Information

Per serving (1 chicken breast, 4 servings):

Calories: 320
Total Fat: 18 g
Saturated Fat: 3 g
Cholesterol: 88 mg
Sodium: 360 mg
Total Carbohydrates: 9 g
Dietary Fiber: 0 g
Sugars: 6 g
Protein: 35 g

Nutrition values are estimates. Actual values may vary based on specific ingredients and preparation methods.

Frequently Asked Questions

Why did my Balsamic Baked Chicken turn out dry? Check the internal temperature to ensure it doesn’t exceed 74°C (165°F). Overcooking can lead to dryness.
Can I make this without honey? Yes, you can substitute with maple syrup or agave nectar, or omit it entirely for a less sweet flavor.
Can I double this recipe? Absolutely! Just ensure your baking dish has enough space and adjust the baking time if necessary.
Can I prepare this the night before? Yes, marinate the chicken overnight for enhanced flavor.
How long does this keep in the fridge? This chicken will last in the fridge for about 3 days, stored properly.