Healthy Banana Bread

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Please provide the values for these recipe input fields (copy-paste and fill each):

  • Recipe Name (default: Healthy Banana Bread)
  • Cuisine Type (e.g., American, British)
  • Meal Category (e.g., Breakfast, Snack)
  • Diet Tags (e.g., Vegetarian, Vegan, Gluten-Free, None)
  • Difficulty Level (Easy / Intermediate / Advanced)
  • Target Audience (e.g., Home cooks, Busy parents, Health-conscious)
  • Language (default: English)
  • Primary Keyword (exact phrase to use once in title, meta description, and within first 100 words)
  • Secondary Keywords (up to 3, optional)
  • Author Name
  • Author Credentials (brief, e.g., "Culinary school graduate, 15 years professional chef")
  • Servings (e.g., 8 slices)
  • Serving Size (e.g., 1 slice)
  • Prep Time (e.g., 15 minutes)
  • Cook Time (e.g., 50 minutes)
  • Total Time (e.g., 1 hour 10 minutes)
  • Inactive Time (e.g., None or 8 hours)
  • Date Published (YYYY-MM-DD)

Optional but helpful:

  • Any ingredient or brand preferences (e.g., use Diamond Crystal salt)
  • Any special dietary focus (lower sugar, whole wheat, oil-free)

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Healthy Banana Bread


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  • Author: sadka
  • Total Time: 65 minutes
  • Yield: 8 slices 1x
  • Diet: Vegetarian

Description

A delicious and nutritious banana bread made with whole ingredients.


Ingredients

Scale
  • 3 ripe bananas, mashed
  • 1/3 cup melted coconut oil
  • 1/2 cup honey or maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/2 cups whole wheat flour
  • 1/2 cup walnuts, chopped (optional)

Instructions

  1. Preheat the oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
  2. In a mixing bowl, combine mashed bananas and melted coconut oil.
  3. Add honey, eggs, and vanilla extract. Mix well.
  4. Sprinkle baking soda and salt over the mixture, then mix in the flour until just combined.
  5. If using, fold in walnuts.
  6. Pour the batter into the prepared loaf pan.
  7. Bake for 50-55 minutes, or until a toothpick comes out clean.
  8. Let cool before slicing and serving.

Notes

For an extra touch, add chocolate chips or replace walnuts with pecans.

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 180
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 60mg

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