Hearty Chickpea Stew with 7 Comforting Ingredients

Jump to Recipe·Print Recipe

Hearty Chickpea Stew with spices is a delicious and filling vegan dish. Packed with protein-rich chickpeas and vibrant vegetables, this stew is perfect for cozy dinners or meal prepping for the week. The combination of warming spices and fresh greens makes this a comforting chickpea dish that you and your family will love. Let’s dive into this nutritious chickpea stew that will surely warm your heart!

Why You’ll Love This Hearty Chickpea Stew with

This Hearty Chickpea Stew with spices offers numerous benefits that make it a must-try recipe. First, it’s a great source of plant-based protein, making it a fantastic option for those following a vegan diet. Secondly, chickpeas are loaded with fiber, promoting digestive health and keeping you feeling full longer. Thirdly, this stew is packed with colorful vegetables, boosting its nutritional profile. If you’re looking for a comforting chickpea dish, this stew is ideal. Plus, it’s an easy chickpea stew for beginners, as it requires minimal cooking skills. Lastly, it’s versatile and can be customized with various spices and vegetables, ensuring that every bowl is a new experience!

Ingredients for Hearty Chickpea Stew with

Gather these items:

1 (14-ounce) bag dried chickpeas
2 cups vegetable broth
3 cups water
1 (14.5-ounce) can diced tomatoes, with liquid
1 cup plant-based milk, plain, unsweetened (soy, oat, almond, or coconut)
3 tablespoons all-purpose flour
2 tablespoons tahini
1 medium onion, diced
4 cloves garlic, minced
1 (1-inch) piece fresh ginger root, peeled, finely shredded
2 small carrots (about 5 ounces total), sliced
1 medium bell pepper (red, yellow, or green), diced
2 cups packed chopped greens (spinach, kale, swiss chard, collard greens)
1 lemon, juiced
1 ½ tablespoons olive oil
½ teaspoon ground cinnamon
1 ½ teaspoons ground cumin
1 ½ teaspoons smoked paprika
1 teaspoon ground turmeric
½ teaspoon red chili flakes
Salt, as desired (optional)
2 tablespoons fresh chopped parsley or cilantro

How to Make Hearty Chickpea Stew with Step-by-Step

Step 1: Place dried chickpeas in a large heavy pot or Dutch oven. Cover with water and soak overnight (about 8 hours). Remove from pot, rinse and drain chickpeas in a colander.
Step 2: Rinse out pot or Dutch oven and place on medium heat. Add olive oil. Add diced onion, minced garlic, shredded ginger, diced bell pepper, and sliced carrots. Sauté for about 5 minutes until vegetables begin to soften.
Step 3: Stir in ground cinnamon, cumin, smoked paprika, turmeric, and red chili flakes. Sauté for an additional minute to toast the spices and release their aromas.
Step 4: Add drained soaked chickpeas back into the pot. Pour in vegetable broth and water. Stir very well, cover with lid, and let cook for 55-60 minutes until chickpeas are tender yet firm on the outside. Stir frequently and add water if needed to maintain thick texture.
Step 5: Add canned diced tomatoes with their liquid, lemon juice, and the packed chopped greens. Stir to combine.
Step 6: In a small dish, whisk together plant-based milk and all-purpose flour to form a roux. Add this mixture and the tahini into the stew. Stir continuously and cook for 5-8 minutes until the stew thickens, tahini is fully melted in, and greens are wilted. Adjust texture with additional water if necessary.
Step 7: Season with salt to taste, if desired. Sprinkle with fresh chopped parsley or cilantro just before serving.
Step 8: Serve the stew hot. Makes about 6 servings, approximately 1 ½ cups each.

Hearty Chickpea Stew with 7 Comforting Ingredients - Hearty Chickpea Stew with - main visual representation

Pro Tips for the Best Hearty Chickpea Stew with

Keep these in mind:

This stew is great for meal prep.
Store leftovers in the fridge for up to 5 days.
You can freeze the stew for up to 3 months.
For an extra kick, add more red chili flakes or your favorite hot sauce.
Consider adding more vegetables such as zucchini or sweet potatoes for variety.

Best Ways to Serve Hearty Chickpea Stew with

When it comes to serving this Hearty Chickpea Stew with spices, you have plenty of options. You can enjoy it alone as a hearty vegan stew with chickpeas, or serve it over a bed of fluffy rice or quinoa for added texture. Pair it with a fresh green salad or some crusty bread for a complete meal. This comforting chickpea dish is fantastic for a cozy family dinner or a simple weeknight meal!

How to Store and Reheat Hearty Chickpea Stew with

To store your Hearty Chickpea Stew with spices, simply place it in an airtight container in the refrigerator. It will stay fresh for up to 5 days. For meal prep enthusiasts, you can freeze the stew for up to 3 months. To reheat, simply warm it in a saucepan over medium heat, adding a splash of water or vegetable broth to loosen the texture if necessary.

Frequently Asked Questions About Hearty Chickpea Stew with

What is chickpea stew made of?

This Hearty Chickpea Stew with includes dried chickpeas, vegetable broth, diced tomatoes, and an array of spices and vegetables, making it a wholesome and nutritious dish.

Why is chickpea stew healthy?

Chickpea stew is healthy because it’s high in protein and fiber, low in fat, and contains numerous vitamins and minerals from the vegetables used. This makes it a nutritious choice for any meal! Learn more about the nutritional benefits of chickpeas.

Can I make Hearty Chickpea Stew with ahead of time?

Yes! You can prepare this Vegan Chickpea Stew in advance. It even tastes better the next day as the flavors meld together, making it a perfect meal prep option.

Variations of Hearty Chickpea Stew with You Can Try

There are many exciting variations of this Hearty Chickpea Stew with spices. You can try adding different vegetables such as bell peppers or zucchini for a fresh twist. You might also consider making a spicy chickpea stew by increasing the chili flakes or adding jalapeños. For a heartier option, you can incorporate grains like barley or farro, or transform it into a slow-cooked chickpea stew recipe by using a slow cooker. Each variation provides a unique take on this comforting dish!

For more delicious recipes, check out our Vegan Chocolate Gingerbread Tart or Lentil Mushroom Stroganoff. You can also explore Creamy Vegetable Soup for a comforting meal option!