Introduction
Wild Rice Soup is a cozy, nourishing dish perfect for those chilly fall days. This creamy delight is packed with hearty vegetables, wild rice, and white beans, all blended with cashews and almond milk for a rich, dairy-free broth full of savory, umami flavor. It’s not just a soup; it’s a hug in a bowl!
Why You’ll Love This Wild Rice Soup
This Wild Rice Soup is not only delicious, but it also brings numerous benefits. First, it’s incredibly nutritious, packed with fiber and plant-based protein, making it a healthy choice. Second, the use of almond milk and cashews ensures it’s a satisfying dairy-free option. Third, it’s versatile; you can easily customize it to your liking by adding more vegetables or proteins, such as chicken for a Chicken Wild Rice Soup variation. Additionally, it’s simple to prepare, taking only 45 minutes from start to finish. Whether you’re looking for a quick weeknight meal or a comforting dish for guests, this recipe delivers. Lastly, it’s vegan, making it suitable for various dietary preferences.
Ingredients for Wild Rice Soup
Gather these items:
- 1 cup unsweetened almond milk
- ⅓ cup raw cashews
- ¼ cup cooked cannellini beans, drained and rinsed
- 2 tablespoons white miso paste
- 2 teaspoons Dijon mustard
- 2 tablespoons extra-virgin olive oil
- 1 bunch scallions (white and light green parts), chopped
- 1 celery stalk, chopped
- 1 large carrot, chopped
- 8 ounces cremini mushrooms, sliced
- 1 teaspoon sea salt
- 4 garlic cloves, minced
- 2 tablespoons minced rosemary
- 1 bunch of thyme, bundled
- 1¼ cups cooked cannellini beans, drained and rinsed
- ½ teaspoon freshly ground black pepper, more for serving
- 4 cups water
- 1 cup cooked wild rice
- 1 to 2 tablespoons fresh lemon juice
- 4 cups chopped kale
- Chopped parsley for garnish (optional)
- Pinches of red pepper flakes (optional)
How to Make Wild Rice Soup Step-by-Step
- Step 1: Make the creamy base: Blend almond milk, cashews, ¼ cup beans, miso paste, and mustard until smooth. Set aside.
- Step 2: Heat olive oil in a large pot over medium heat. Add scallions, celery, carrot, mushrooms, and salt. Cook 8–10 minutes until mushrooms are tender.
- Step 3: Add garlic, rosemary, thyme bundle, 1¼ cups beans, pepper, and water. Stir and simmer, covered, for 20 minutes.
- Step 4: Remove thyme bundle. Stir in cashew mixture, wild rice, lemon juice, and kale. Simmer on low for 5 minutes until kale wilts.
- Step 5: Season to taste. Garnish with parsley, more lemon juice, and red pepper flakes, if desired. Serve warm.
Pro Tips for the Perfect Wild Rice Soup
Keep these in mind:
- This soup can be stored in the refrigerator for up to 3 days.
- Feel free to add more vegetables of your choice.
- Adjust the seasoning according to your taste.
- For a more intense flavor, consider using a slow cooker for a Slow Cooker Wild Rice Soup variation.
- Don’t skip the lemon juice; it brightens up the flavors beautifully!
Best Ways to Serve Wild Rice Soup
There are many delightful ways to enjoy this soup. You can serve it with crusty bread for dipping, or pair it with a fresh salad for a complete meal. For a heartier option, try adding proteins like chicken to create a Wild Rice Soup with Chicken and Vegetables. It’s also delicious as a standalone dish!

How to Store and Reheat Wild Rice Soup
To store, let the soup cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. When ready to reheat, simply warm it on the stovetop over medium heat, adding a splash of water or almond milk if it thickens too much. This makes it perfect for meal prep!
Frequently Asked Questions About Wild Rice Soup
What’s the secret to perfect Wild Rice Soup?
The key to a perfect Wild Rice Soup lies in the balance of flavors. Ensure you season your vegetables well and use fresh herbs to enhance the overall taste. Adding a splash of lemon juice just before serving brightens the soup and adds a delightful zing!
Can I make Wild Rice Soup ahead of time?
Absolutely! This soup stores well and can be made a day in advance. Just follow the recipe, store it in the fridge, and reheat when you’re ready to enjoy. It’s even more flavorful the next day!
How do I avoid common mistakes with Wild Rice Soup?
To avoid common pitfalls, be sure not to overcook the vegetables, as they can lose their texture. Also, adding too much water can dilute the flavors, so adjust according to your desired consistency. Taste as you go to achieve the best results!
Variations of Wild Rice Soup You Can Try
If you’re looking for a twist on the classic recipe, consider trying a Wild Rice and Mushroom Soup by adding an extra variety of mushrooms for depth. For a heartier option, make a Hearty Wild Rice Soup Recipe by incorporating more beans and vegetables. Lastly, for a gluten-free alternative, substitute the miso with a gluten-free version to fit your dietary needs.

For more delicious recipes, check out Creamy Vegetable Soup or Veggie Pot Pie Soup Recipe. If you’re interested in a sweet treat, don’t miss Cranberry Custard Pie!
For a hearty twist, consider Creamy White Wine Mushroom Chicken that pairs well with this soup.
Print
Cozy Wild Rice Soup: A 5-Star Comfort Food Recipe
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
This creamy wild rice soup is cozy, nourishing, and perfect for fall. Packed with hearty vegetables, wild rice, and white beans, it’s blended with cashews and almond milk for a rich, dairy-free broth full of savory, umami flavor.
Ingredients
- 1 cup unsweetened almond milk
- ⅓ cup raw cashews
- ¼ cup cooked cannellini beans, drained and rinsed
- 2 tablespoons white miso paste
- 2 teaspoons Dijon mustard
- 2 tablespoons extra-virgin olive oil
- 1 bunch scallions (white and light green parts), chopped
- 1 celery stalk, chopped
- 1 large carrot, chopped
- 8 ounces cremini mushrooms, sliced
- 1 teaspoon sea salt
- 4 garlic cloves, minced
- 2 tablespoons minced rosemary
- 1 bunch of thyme, bundled
- 1¼ cups cooked cannellini beans, drained and rinsed
- ½ teaspoon freshly ground black pepper, more for serving
- 4 cups water
- 1 cup cooked wild rice
- 1 to 2 tablespoons fresh lemon juice
- 4 cups chopped kale
- Chopped parsley for garnish (optional)
- Pinches of red pepper flakes (optional)
Instructions
- Make the creamy base: Blend almond milk, cashews, ¼ cup beans, miso paste, and mustard until smooth. Set aside.
- Heat olive oil in a large pot over medium heat. Add scallions, celery, carrot, mushrooms, and salt. Cook 8–10 minutes until mushrooms are tender.
- Add garlic, rosemary, thyme bundle, 1¼ cups beans, pepper, and water. Stir and simmer, covered, for 20 minutes.
- Remove thyme bundle. Stir in cashew mixture, wild rice, lemon juice, and kale. Simmer on low for 5 minutes until kale wilts.
- Season to taste. Garnish with parsley, more lemon juice, and red pepper flakes, if desired. Serve warm.
Notes
- This soup can be stored in the refrigerator for up to 3 days.
- Feel free to add more vegetables of your choice.
- Adjust the seasoning according to your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 340
- Sugar: 2g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 1.5g
- Unsaturated Fat: 12.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
