Roasted Vegetable Grain Bowl: 7 Hearty Ingredients You Need

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Roasted Vegetable Grain Bowl has become my go-to meal for a hearty and nutritious dinner. This dish features roasted sweet potatoes, brussels sprouts, red onions, and red peppers, all served over a bed of tender farro tossed in a fresh basil vinaigrette. It’s topped with a perfectly cooked egg, making it a satisfying meal packed with flavor and texture. Let’s dive into how to make this delightful bowl that will warm your heart and nourish your body!

Why You’ll Love This Roasted Vegetable Grain Bowl

This roasted veggie grain bowl is not only delicious, but it’s also incredibly versatile. Here’s why you’ll love it:

It’s packed with vitamins from a variety of vegetables.
The farro adds a nutty flavor and hearty texture.
It’s a perfect option for meal prep, making life easier during busy weeks.
This bowl is vegetarian, making it suitable for a range of diets.
You can easily customize it with your favorite vegetables.
It’s gluten-free if you use gluten-free grains like quinoa.
Enjoy it warm or as a cold roasted veggie salad bowl.

This dish not only satisfies hunger but also promotes overall well-being, making it an excellent addition to your dinner rotation.

Ingredients for Roasted Vegetable Grain Bowl

Gather these items:

1 sweet potato, diced
16 oz. brussels sprouts, halved
1 red onion, halved and then quartered
1 red pepper, cut into 2” cubes
2 tablespoons olive oil
1/2 teaspoon ground cinnamon
1 teaspoon salt
1 cup of farro
3 cups of water
1/2 cup fresh basil
2 tablespoons red wine vinegar
2 tablespoons olive oil
2 teaspoons Dijon mustard
1 garlic clove
Salt & pepper to taste
4 eggs

How to Make Roasted Vegetable Grain Bowl Step-by-Step

Step 1: Preheat your oven to 400°F (200°C).
Step 2: In a large bowl, combine sweet potatoes, brussels sprouts, red onion, and red pepper. Add olive oil, ground cinnamon, and salt. Toss well.
Step 3: Spread the vegetables on a baking sheet and roast for 30 minutes, stirring halfway through for even cooking.
Step 4: In a saucepan, combine farro and water. Bring to a boil, cover, and simmer for about 30 minutes. Drain excess liquid.
Step 5: In a food processor, blend fresh basil, red wine vinegar, olive oil, Dijon mustard, garlic, salt, and pepper until smooth.
Step 6: Pour the basil dressing over cooked farro and toss gently to coat.
Step 7: Prepare eggs to your preferred doneness.
Step 8: Divide farro among bowls, layer with roasted vegetables, and top with a cooked egg.
Step 9: Serve immediately while warm and enjoy.

Pro Tips for the Perfect Roasted Vegetable Grain Bowl

Keep these in mind:

This dish is great for meal prep; you can store components separately.
Feel free to substitute vegetables based on your preference; carrots or zucchini work well.
Adjust seasoning to taste for a more personalized flavor.
For a vegan roasted vegetable grain bowl, omit the egg or use a plant-based alternative.

Best Ways to Serve Roasted Vegetable Grain Bowl

This hearty roasted vegetable bowl can be served in various ways:

As a main dish alongside a light salad.
Pair it with a slice of whole-grain bread for a filling meal.
Top with nuts or seeds for added crunch and nutrition.

How to Store and Reheat Roasted Vegetable Grain Bowl

To keep your roasted vegetable grain bowl fresh:

Store components in airtight containers in the refrigerator for up to 4 days.
Reheat in the microwave or on the stovetop until warm, ideal for meal prep.

Frequently Asked Questions About Roasted Vegetable Grain Bowl

What’s the secret to perfect Roasted Vegetable Grain Bowl?

Using a variety of vegetables enhances flavor and nutrition. Roasting them until caramelized brings out their natural sweetness, making your oven-roasted vegetable bowl irresistible.

Can I make Roasted Vegetable Grain Bowl ahead of time?

Absolutely! Prepare the farro and roast the vegetables in advance. Store separately and assemble when ready to eat for a delicious warm vegetable grain bowl.

How do I avoid common mistakes with Roasted Vegetable Grain Bowl?

Ensure your vegetables are cut evenly for consistent cooking. Avoid overcrowding the baking sheet, as this can lead to steaming instead of roasting, affecting the texture of your roasted veggie salad bowl.

Variations of Roasted Vegetable Grain Bowl You Can Try

Here are some fun twists on the classic recipe:

Swap farro for quinoa for a gluten-free roasted vegetable quinoa bowl.
Add chickpeas for extra protein in a vegan roasted vegetable grain bowl.
Incorporate seasonal vegetables like zucchini or carrots for a fresh take.
Experiment with different dressings, such as tahini or lemon vinaigrette, for unique flavors.