Roasted Butternut Squash Apple: 5 Reasons to Love This Dish

Roasted Butternut Squash Apple is a delightful addition to any autumn table. This vibrant salad combines the sweet and savory flavors of roasted butternut squash and crisp apples, creating a harmonious blend that’s perfect for the fall season. With its nourishing ingredients like baby kale, pomegranate seeds, and feta cheese, it not only looks beautiful but also provides a wholesome meal option. Whether served as a side dish or a light main course, you’re sure to enjoy the delightful medley of flavors in this salad.

Why You’ll Love This Roasted Butternut Squash Apple

There are many reasons to love this Roasted Butternut Squash Apple salad. First, it offers a unique blend of flavors that excite the palate, including the sweetness of apples and the earthiness of roasted squash. Second, it’s a healthy choice, packed with nutrients, making it a great fit for a Vegan Roasted Butternut Squash and Apple Dish. Third, the addition of pomegranate seeds adds a burst of color and antioxidants. Fourth, it’s easy to prepare, making it a perfect option for busy weeknights. Fifth, it’s versatile; you can serve it warm or cold. Lastly, it’s a fantastic way to incorporate seasonal produce into your meals, enhancing your diet with flavorful options.

Roasted Butternut Squash Apple: 5 Reasons to Love This Dish - Roasted Butternut Squash Apple - main visual representation

Ingredients for Roasted Butternut Squash Apple

Gather these items:

  • 1/2 large butternut squash, cut into 1/2-inch cubes (4 cups)
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (5 oz.) package baby kale
  • 1 medium apple, cut into 1/2 inch pieces
  • 1/2 cup pomegranate seeds (seeds from 1/2 medium pomegranate)
  • 1/4 cup feta cheese, crumbled
  • 1/2 cup pepitas (no shell pumpkin seeds), toasted
  • 2 tablespoons apple cider vinegar
  • 1/4 cup olive oil
  • 1/2 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

How to Make Roasted Butternut Squash Apple Step-by-Step

  1. Step 1: Preheat the oven to 400°F (205°C). In a large mixing bowl, toss the cubed butternut squash with olive oil, Italian seasoning, garlic powder, salt, and pepper until evenly coated. Spread the squash in a single layer on a quarter sheet baking pan. Roast in the oven for 30 minutes or until the squash is tender and slightly caramelized.
  2. Step 2: In a large serving bowl, combine the baby kale, roasted butternut squash, chopped apple, pomegranate seeds, crumbled feta cheese, and toasted pepitas. Gently toss these ingredients together to mix evenly.
  3. Step 3: In a small mixing bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, salt, and black pepper until fully emulsified. Pour the dressing over the salad gradually, tossing to coat all ingredients to your desired taste and serve immediately.

Roasted Butternut Squash Apple: 5 Reasons to Love This Dish - Roasted Butternut Squash Apple - additional detail

Pro Tips for the Best Roasted Butternut Squash Apple

Keep these in mind:

  • Using fresh ingredients will enhance the flavor of your salad.
  • For a touch of sweetness, consider adding a drizzle of honey or maple syrup to the roasted butternut squash.
  • Ensure the squash is cut evenly to guarantee uniform cooking.
  • Feel free to substitute different greens, like spinach, for a unique twist.
  • This salad can be made ahead of time; simply store the dressing separately until serving.

Best Ways to Serve Roasted Butternut Squash Apple

This salad pairs beautifully with grilled chicken or fish for a complete meal. It can also be served as a side dish at holiday gatherings, making it a perfect Butternut Squash and Apple Side Dish for Thanksgiving. Another idea is to serve it as a light lunch option, adding protein such as chickpeas or nuts for extra nutrition.

How to Store and Reheat Roasted Butternut Squash Apple

To store any leftover salad, place it in an airtight container in the refrigerator. It can be enjoyed cold the next day, making it an excellent option for meal prep. To reheat, simply warm the roasted butternut squash in the oven or microwave before serving. This dish retains its flavor well, ensuring you can enjoy it later.

Frequently Asked Questions About Roasted Butternut Squash Apple

What’s the secret to perfect Roasted Butternut Squash Apple?

The secret lies in roasting the butternut squash until it’s caramelized. This enhances its natural sweetness and creates a delightful contrast with the crisp apple pieces. Ensuring even seasoning also elevates the flavor profile.

Can I make Roasted Butternut Squash Apple ahead of time?

Absolutely! You can roast the butternut squash and prepare the salad ingredients ahead of time. Just combine everything and add the dressing right before serving for the best taste and texture.

How do I avoid common mistakes with Roasted Butternut Squash Apple?

One common mistake is overcrowding the baking sheet. Ensure the squash pieces are in a single layer for even roasting. Also, don’t skip the seasoning; it enhances the dish significantly.

Variations of Roasted Butternut Squash Apple You Can Try

Get creative with your salad! Consider adding roasted Brussels sprouts for a hearty twist. You could also use different apple varieties, such as Granny Smith for a tart flavor. For a creamier texture, try substituting the feta with goat cheese. Lastly, mix in some nuts, like walnuts or pecans, for added crunch!

For more delicious recipes, check out our Honey Roasted Root Vegetables or Cranberry Custard Pie. If you’re looking for a unique dessert, try our Apple Crisp Mini Cheesecakes.

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Roasted Butternut Squash Apple

Roasted Butternut Squash Apple: 5 Reasons to Love This Dish


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  • Author: Sadka
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Fall Harvest Salad with Butternut Squash and Apple is a deliciously nourishing autumn salad featuring roasted butternut squash, crisp apples, baby kale, pomegranate seeds, feta cheese, and toasted pepitas.


Ingredients

Scale
  • 1/2 large butternut squash, cut into 1/2-inch cubes (4 cups)
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (5 oz.) package baby kale
  • 1 medium apple, cut into 1/2 inch pieces
  • 1/2 cup pomegranate seeds (seeds from 1/2 medium pomegranate)
  • 1/4 cup feta cheese, crumbled
  • 1/2 cup pepitas (no shell pumpkin seeds), toasted
  • 2 tablespoons apple cider vinegar
  • 1/4 cup olive oil
  • 1/2 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Preheat the oven to 400°F (205°C). In a large mixing bowl, toss the cubed butternut squash with olive oil, Italian seasoning, garlic powder, salt, and pepper until evenly coated. Spread the squash in a single layer on a quarter sheet baking pan. Roast in the oven for 30 minutes or until the squash is tender and slightly caramelized.
  2. In a large serving bowl, combine the baby kale, roasted butternut squash, chopped apple, pomegranate seeds, crumbled feta cheese, and toasted pepitas. Gently toss these ingredients together to mix evenly.
  3. In a small mixing bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, salt, and black pepper until fully emulsified. Pour the dressing over the salad gradually, tossing to coat all ingredients to your desired taste and serve immediately.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Salad
    • Method: Roasting
    • Cuisine: American

    Nutrition

    • Serving Size: 1 serving
    • Calories: 425
    • Sugar: 9g
    • Sodium: 500mg
    • Fat: 31.8g
    • Saturated Fat: 5g
    • Unsaturated Fat: 26.8g
    • Trans Fat: 0g
    • Carbohydrates: 33g
    • Fiber: 6g
    • Protein: 9.8g
    • Cholesterol: 15mg

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