Savory Quinoa Sweet Potato Beet Burgers for Flavor

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Quinoa Sweet Potato Beet burgers are a delightful and nutritious dish that I can’t get enough of! These savory patties offer a unique flavor combination that is as pleasing to the palate as it is healthy for the body. Packed with quinoa, sweet potatoes, and earthy beets, this recipe provides a burst of color and nutrients, making it perfect for any meal. Whether you’re looking for a hearty dinner or a satisfying lunch option, these burgers deliver on every level.

Why You’ll Love This Quinoa Sweet Potato Beet

There are countless reasons to love this quinoa sweet potato beet burger recipe. First, it’s incredibly nutritious, combining the protein power of quinoa with the vitamins and minerals found in sweet potatoes and beets. This dish is also vegan, making it suitable for various diets. You’ll find that these burgers provide a satisfying texture and flavor, perfect for a fulfilling meal. Plus, they are easy to make, can be prepared in advance, and are perfect for meal prep. You can even customize the spices and toppings to fit your preferences. Get ready to enjoy a meal that is not only delicious but also packed with health benefits!

Ingredients for Quinoa Sweet Potato Beet

Gather these items:

3/4 cup cooked quinoa
2 medium sweet potatoes
3 large cooked beets
1 small onion
2 TBS minced garlic
1 1/2 tsp chili powder
1 1/2 tsp cumin
1/2 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
1/3 cup quick oats
1 TBS high heat oil
1 TBS sriracha or hot sauce
3 TBS canned pumpkin puree
3 TBS mayo (vegan or regular)
4 pieces buns
4 cups salad greens
1 medium avocado
1 medium red onion

How to Make Quinoa Sweet Potato Beet Step-by-Step

Step 1: Prepare quinoa: Cook quinoa according to package instructions until fluffy and tender.
Step 2: Cook sweet potatoes: Scrub, poke holes, and microwave for 5-10 minutes, or bake at 400°F for 25 minutes until soft.
Step 3: Add beets: Cut cooked beets into quarters and add them to the blender with sweet potatoes.
Step 4: Mix in veggies and spices: Add chopped onion, minced garlic, chili powder, cumin, paprika, salt, and black pepper to the blender and blend carefully.
Step 5: Combine ingredients: Transfer mixture to a bowl, and mix in cooked quinoa and quick oats.
Step 6: Chill the mixture: Cover and chill for at least 30 minutes or overnight.
Step 7: Form patties: Shape the chilled mixture into thick patties, approximately 3/4″ thick.
Step 8: Heat the skillet: Drizzle high heat oil in a skillet on medium heat.
Step 9: Cook patties: Cook each burger for 3-4 minutes on each side until golden.
Step 10: Let them rest: Allow the patties to rest for 5 minutes before serving.
Step 11: Prepare the aioli: Mix sriracha, pumpkin puree, and mayo in a separate bowl.
Step 12: Serve and enjoy: Serve the burgers on buns topped with spicy pumpkin aioli, avocado, and salad greens.

Pro Tips for the Best Quinoa Sweet Potato Beet

Keep these in mind:

Adjust spices to your taste.
Store leftovers in the fridge for up to a week.
These burgers are great for meal prep; just shape and freeze before cooking!
To enhance flavor, try adding fresh herbs like cilantro or parsley.

Best Ways to Serve Quinoa Sweet Potato Beet

There are numerous ways to enjoy your quinoa sweet potato beet burgers. Serve them on whole grain buns topped with fresh avocado and greens for a nutritious meal. Pair them with a sweet potato and beet salad for a refreshing side, or add them to a quinoa beet salad for extra flavor. They’re also delicious served on their own with a side of roasted vegetables.

How to Store and Reheat Quinoa Sweet Potato Beet

To store, simply place the leftover burgers in an airtight container and refrigerate. They can last up to a week. When ready to eat, reheat in a skillet over medium heat for about 5 minutes on each side or until heated through. This method keeps the texture intact while warming.

Frequently Asked Questions About Quinoa Sweet Potato Beet

What’s the secret to perfect Quinoa Sweet Potato Beet?

The secret lies in the balance of ingredients! Ensure you cook the quinoa until fluffy and mix well with the sweet potato and beets. Chilling the mixture also helps the patties hold together better when cooking.

Can I make Quinoa Sweet Potato Beet ahead of time?

Absolutely! You can prepare the mixture in advance and refrigerate it overnight. This not only saves time but also enhances the flavor as it sits. Just shape and cook when you’re ready!

How do I avoid common mistakes with Quinoa Sweet Potato Beet?

To avoid common mistakes, make sure to accurately measure your ingredients and blend just enough without over-processing. Too much blending can make the mixture too smooth, resulting in a less textured burger.

Variations of Quinoa Sweet Potato Beet You Can Try

If you’re looking to mix things up, consider adding different spices or herbs to your mixture. You could also incorporate additional vegetables like grated zucchini or shredded carrots for extra nutrition. For a spicy kick, add jalapeños or switch up the aioli with different sauces. Enjoy these variations while keeping the basic structure intact!