Description
Warm, creamy, and bursting with flavors, this Healthy White Chicken Chili is the perfect way to nourish yourself and your loved ones.
Ingredients
Scale
- 500 g (1 lb) boneless, skinless chicken breasts
- 240 ml (1 cup) low-sodium chicken broth
- 1 can (400 g) white beans
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp paprika
- Salt and black pepper to taste
- 240 ml (1 cup) Greek yogurt
- Fresh cilantro for garnish
Instructions
- Prepare the ingredients by gathering them together. Dice the onion, mince the garlic, and chop the chicken into bite-sized pieces.
- Sauté the diced onion in a large pot with a splash of oil over medium heat for about 5 minutes until translucent. Then, add the minced garlic and sauté for another minute.
- Cook the chopped chicken with salt, pepper, cumin, chili powder, and paprika for 7-10 minutes until cooked through.
- Add the white beans and chicken broth to the pot and bring to a simmer. Cook for 15 minutes, stirring occasionally.
- Finish by stirring in the Greek yogurt after turning off the heat. Season with salt and pepper to taste.
- Serve the chili in bowls, garnished with fresh cilantro.
Notes
Avoid overcooking the chicken to maintain moisture. Make ahead for deeper flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 380mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg