Crispy Baked Chicken Tenders: 7 Steps to Crunchy Perfection

Jump to Recipe·Print Recipe

Crispy Baked Chicken Tenders have transformed my approach to family dinners! These golden, flavorful, and irresistibly crunchy tenders are perfect for anyone looking to enjoy a healthier twist on classic fried chicken. Made with a seasoned flour, egg wash, and a toasted panko breadcrumb coating enhanced with Parmesan cheese, they deliver a mouthwatering crunch without the guilt. Whether as a finger food for game night or a main dish for dinner, they are easy to prepare and will surely please everyone at the table.

Why You’ll Love This Crispy Baked Chicken Tenders

This recipe for Crispy Baked Chicken Tenders is not only delicious but also offers numerous benefits. First, they are a healthier alternative to traditional fried chicken, making them a great choice for those wanting to cut back on calories. Secondly, they are incredibly easy to make, perfect for quick weeknight meals or gatherings. You can also customize the seasoning to your taste, providing flexibility for kids and adults alike. These tenders are gluten-free, ensuring everyone can enjoy them without worry. Lastly, they pair wonderfully with a variety of dipping sauces, enhancing their flavor even more. This recipe will become a staple in your home, especially for those busy evenings!

Crispy Baked Chicken Tenders: 7 Steps to Crunchy Perfection - Crispy Baked Chicken Tenders - main visual representation

Ingredients for Crispy Baked Chicken Tenders

Gather these items:

1.3 lb / 600 g Chicken Tenders OR Chicken Breast, sliced into strips & at room temp
1/3 cup / 50 g Flour
1 1/4 cups / 75 g Panko Breadcrumbs
1 heaped tbsp Butter
1 oz / 30 g Freshly grated Parmesan
1 tsp Paprika
1 tsp Salt
1/4 tsp Onion Powder
1/4 tsp Garlic Powder
1/4 tsp Black Pepper
1/8 tsp Cayenne Pepper, or to taste
1 Egg, beaten
2 tbsp Milk
Oil Spray (for baking)

How to Make Crispy Baked Chicken Tenders Step-by-Step

Step 1: Melt 1 heaped tablespoon of butter in a frying pan over medium heat. Stir in 1 1/4 cups (75 g) Panko breadcrumbs and continue frying for about 5 minutes until the breadcrumbs turn light golden brown. Remove from heat and set aside to cool slightly.
Step 2: Set your oven to 200°C (390°F) to prepare for baking the chicken tenders.
Step 3: In a small bowl, combine 1 teaspoon paprika, 1 teaspoon salt, 1/4 teaspoon onion powder, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1/8 teaspoon cayenne pepper (adjust cayenne to taste).
Step 4: Arrange three large bowls. In the first bowl, mix 1/3 cup (50 g) flour with 1 teaspoon of the prepared spice mix. In the second bowl, whisk together 1 beaten egg and 2 tablespoons milk. In the third bowl, combine the toasted breadcrumbs, 1 oz (30 g) grated Parmesan, and the remaining spice mix.
Step 5: Working one at a time, dip each chicken tender first into the seasoned flour, coating it completely. Then dip into the egg wash, ensuring full coverage. Finally, press into the breadcrumb mixture, coating thoroughly on all sides, especially the last layer.
Step 6: Place the breaded tenders spaced out on a baking tray. For best results, use a wire rack on the tray to allow air circulation underneath. Spray tops lightly with oil spray to encourage browning and crispiness.
Step 7: Bake in the preheated oven for 15-20 minutes until golden, crispy, and cooked through. If any tenders begin to char, reduce the oven temperature slightly to prevent burning.
Step 8: Remove tenders from oven and transfer to a cooling rack for a few minutes to allow steam to escape and the coating to crisp further. Serve warm with your favorite dipping sauce.

Pro Tips for the Perfect Crispy Baked Chicken Tenders

Keep these in mind:

Adjust the cayenne pepper to suit your spice preference.
Using a wire rack helps achieve maximum crispiness.
Letting the tenders cool on a rack prevents sogginess.
For extra flavor, try adding different spices to the breadcrumb mix, such as Italian seasoning or garlic powder.
Make sure the chicken strips are of even size to ensure even cooking.

Best Ways to Serve Crispy Baked Chicken Tenders

These crispy tenders can be served in various delightful ways. Pair them with a selection of dipping sauces such as honey mustard, barbecue sauce, or ranch dressing. They also work wonderfully in a wrap with your favorite vegetables and sauces, making them a hit for lunch. For a family-friendly meal, serve them alongside oven-baked fries or a fresh salad to balance out the crunchiness with some freshness!

How to Store and Reheat Crispy Baked Chicken Tenders

To store any leftovers, place the tenders in an airtight container and refrigerate for up to 3 days. When ready to enjoy them again, reheat in the oven at 375°F (190°C) for about 10-15 minutes until heated through and crispy. This method helps maintain their crunchy texture, making them a perfect option for meal prep!

Frequently Asked Questions About Crispy Baked Chicken Tenders

What’s the secret to perfect Crispy Baked Chicken Tenders?

The secret lies in the double coating of seasoned flour and panko breadcrumbs, which create a crunchy texture without frying. The use of a wire rack during baking also helps with airflow, enhancing the crispiness.

Can I make Crispy Baked Chicken Tenders ahead of time?

Yes, you can prep the chicken tenders in advance and store them in the fridge before baking. Just ensure they are coated well. When ready to cook, simply bake them as directed for a quick meal.

How do I avoid common mistakes with Crispy Baked Chicken Tenders?

Common mistakes include overcrowding the baking tray, which prevents even cooking and crispiness. Always ensure the tenders are spaced out, and use a wire rack if possible for the best results.

Variations of Crispy Baked Chicken Tenders You Can Try

Feel free to experiment with these variations: 1 Add different spices such as Cajun seasoning for a kick. 2 Use gluten-free breadcrumbs to cater to dietary restrictions. 3 Incorporate different types of cheese in the breadcrumb mixture for unique flavors.

For more delicious chicken recipes, check out Garlic Parmesan Chicken or Baked Parmesan Crusted Chicken.