Creamy Black Eyed Pea Hummus: 5 Reasons to Try This Dip

Creamy Black Eyed Pea Hummus is a delightful vegan dip that brings rich flavor and nutrition to your gatherings. This dish not only tantalizes your taste buds but also provides a protein-packed option that is perfect for any occasion. Whether you are hosting a party or looking for a healthy snack, this creamy dip will surely impress your guests. Let’s dive into how to prepare this delicious dish!

Why You’ll Love This Creamy Black Eyed Pea

This Creamy Black Eyed Pea Hummus is not just a tasty treat; it offers numerous benefits. Here are several reasons why you should make this dip:

  • It’s incredibly easy to prepare, making it a staple for busy weeknights.
  • Packed with protein, this dip helps to keep you satisfied.
  • Vegan and gluten-free, it caters to a variety of dietary needs.
  • Rich in fiber, this dip supports digestive health.
  • Delivers a unique flavor profile that stands out from classic hummus.
  • Can be served in various ways, from spreads to dips.
  • Perfect for meal prep, making it a convenient choice for healthy eating.
  • Use it in a Creamy Black Eyed Pea Salad for a refreshing meal.

Ingredients for Creamy Black Eyed Pea

Gather these items:

  • 2 cups Cooked Black-Eyed Peas (Canned peas are a great shortcut.)
  • 2 tablespoons Olive Oil (Swap with tahini or vegetable broth for a lighter version.)
  • 2 tablespoons Lemon Juice (Freshly squeezed for best taste.)
  • 2 cloves Garlic (minced) (Roasting can enhance flavor.)
  • 1 teaspoon Ground Cumin (Adjust to taste.)
  • 1 teaspoon Salt (Add gradually to taste.)
  • 3 tablespoons Water (Add gradually while blending for consistency.)

How to Make Creamy Black Eyed Pea Step-by-Step

  1. Step 1: Gather all ingredients needed for your Creamy Black Eyed Pea Hummus.
  2. Step 2: If using dried black-eyed peas, soak overnight and boil for 30-45 minutes. If using canned, rinse and drain.
  3. Step 3: In a food processor, blend the black-eyed peas, garlic, olive oil, lemon juice, cumin, and salt until smooth.
  4. Step 4: Check consistency and add water as needed until desired smoothness is reached.
  5. Step 5: Transfer to a bowl, drizzle with olive oil, and garnish with spices or herbs if desired.
  6. Step 6: Serve with pita chips, fresh vegetables, or as a spread.
Delicious creamy black eyed pea hummus served with pita chips

Pro Tips for the Perfect Creamy Black Eyed Pea

Keep these in mind:

  • Using freshly squeezed lemon juice will enhance the flavor significantly.
  • For a creamier texture, blend the ingredients longer.
  • Experiment with spices like paprika or cayenne for a little kick.
  • This dip can be stored in the refrigerator for up to three days.

Best Ways to Serve Creamy Black Eyed Pea

There are several delicious ways to enjoy this dip:

How to Store and Reheat Creamy Black Eyed Pea

Store any leftovers in an airtight container in the refrigerator for up to three days. If you want to reheat it, simply microwave in short intervals, stirring in between, until warmed through. This is a great option for meal prep, allowing you to enjoy a healthy snack anytime.

Frequently Asked Questions About Creamy Black Eyed Pea

What’s the secret to perfect Creamy Black Eyed Pea?

The secret to perfect Creamy Black Eyed Peas lies in blending the ingredients until silky smooth. Ensure that you adjust the seasoning according to your preference for the best flavor.

Can I make Creamy Black Eyed Pea ahead of time?

Yes, you can prepare the Creamy Black Eyed Pea dip up to two days in advance. Just store it in the refrigerator and give it a good stir before serving.

How do I avoid common mistakes with Creamy Black Eyed Pea?

To avoid common mistakes, make sure to properly adjust the seasoning and blend thoroughly. If it’s too thick, add water gradually to achieve your desired consistency.

Variations of Creamy Black Eyed Pea You Can Try

Get creative with these variations:

  • Add roasted red peppers for a smoky flavor.
  • Mix in fresh herbs like cilantro or parsley for an aromatic touch.
  • Use spicy peppers for a Spicy Creamy Black Eyed Peas version.
  • Try it in a Slow Cooker Creamy Black Eyed Peas dish for added convenience.
Variations of creamy black eyed pea hummus with herbs and spices
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Creamy Black Eyed Pea

Creamy Black Eyed Pea Hummus: 5 Reasons to Try This Dip


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  • Author: Sadka
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Discover the delightful Creamy Black Eyed Pea Hummus, a vegan dip that’s rich in flavor and protein, perfect for gatherings.


Ingredients

Scale
  • 2 cups Cooked Black-Eyed Peas (Canned peas are a great shortcut.)
  • 2 tablespoons Olive Oil (Swap with tahini or vegetable broth for a lighter version.)
  • 2 tablespoons Lemon Juice (Freshly squeezed for best taste.)
  • 2 cloves Garlic (minced) (Roasting can enhance flavor.)
  • 1 teaspoon Ground Cumin (Adjust to taste.)
  • 1 teaspoon Salt (Add gradually to taste.)
  • 3 tablespoons Water (Add gradually while blending for consistency.)

Instructions

  1. Gather all ingredients needed for your Creamy Black Eyed Pea Hummus.
  2. If using dried black-eyed peas, soak overnight and boil for 30-45 minutes. If using canned, rinse and drain.
  3. In a food processor, blend the black-eyed peas, garlic, olive oil, lemon juice, cumin, and salt until smooth.
  4. Check consistency and add water as needed until desired smoothness is reached.
  5. Transfer to a bowl, drizzle with olive oil, and garnish with spices or herbs if desired.
  6. Serve with pita chips, fresh vegetables, or as a spread.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 5 minutes
    • Category: Appetizer
    • Method: Blending
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1/4 cup
    • Calories: 180
    • Sugar: 1 g
    • Sodium: 300 mg
    • Fat: 6 g
    • Saturated Fat: 1 g
    • Unsaturated Fat: 5 g
    • Trans Fat: 0 g
    • Carbohydrates: 30 g
    • Fiber: 8 g
    • Protein: 8 g
    • Cholesterol: 0 mg

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