30 Minute Family Dinners

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30-Minute Vegetarian Pasta

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• Author: sadka
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A quick and delicious vegetarian pasta dish that can be made in just 30 minutes, perfect for busy weeknights.

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Ingredients

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• 8 ounces of pasta
• 2 tablespoons olive oil
• 1 clove garlic, minced
• 1 zucchini, sliced
• 1 bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/2 teaspoon red pepper flakes
• Salt and pepper to taste
• Fresh basil for garnish
• Parmesan cheese for serving

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Instructions

1. Cook the pasta according to package instructions. Drain and set aside.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic, zucchini, and bell pepper. Sauté for 5 minutes.
4. Stir in the cherry tomatoes and red pepper flakes. Cook for another 3-4 minutes.
5. Season with salt and pepper.
6. Toss the cooked pasta into the skillet, mixing until well combined.
7. Garnish with fresh basil and serve with Parmesan cheese on top.

Notes

Feel free to add protein like chickpeas or tofu for a heartier meal.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 4g
• Sodium: 300mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 5g
• Protein: 12g
• Cholesterol: 0mg