High Protein Sugar Monkey: 5 Irresistible Recipes

Jump to Recipe·Print Recipe

High Protein Sugar Monkey is a delightful twist on the classic monkey bread, designed to satisfy your cravings while keeping your protein intake high. This recipe features a unique blend of whole wheat flour and protein powder, creating a guilt-free treat perfect for dessert or a snack. With no added sugar, it’s a healthier alternative to traditional monkey bread, making it suitable for fitness enthusiasts and anyone looking to maintain a balanced diet.

Why You’ll Love This High Protein Sugar Monkey

This High Protein Sugar Monkey recipe is not just about taste; it’s packed with benefits. First, it’s a great way to increase your protein intake, thanks to the inclusion of vanilla protein powder. Second, the use of whole wheat flour means you’re getting more fiber, which is essential for digestion. Third, with the addition of unsweetened applesauce, this recipe stays moist without relying on sugar, making it an ideal healthy Sugar Monkey recipe.

Furthermore, this is a versatile dish; you can enjoy it as a snack or a dessert. It also caters to various dietary needs, being a protein-packed Sugar Monkey that fits into high-protein diets. Lastly, the cinnamon adds a lovely flavor that everyone will love, making it a hit for family gatherings!

Irresistible High Protein Sugar Monkey fresh from the oven on a cooling rack

Ingredients for High Protein Sugar Monkey

Gather these items:

2 cups whole wheat flour
1 cup vanilla protein powder (or unflavored)
1 tablespoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
3/4 cup unsweetened applesauce
1/2 cup almond milk (or any milk of choice)
1/4 cup coconut oil (melted)
1 teaspoon vanilla extract
1/2 cup chopped nuts (walnuts or pecans, optional)
1 tablespoon cinnamon (for coating)
1 tablespoon coconut oil (melted, for coating)

How to Make High Protein Sugar Monkey Step-by-Step

Step 1: Preheat your oven to 350°F (175°C). Grease a bundt pan or a round cake pan with coconut oil.
Step 2: In a large bowl, combine the whole wheat flour, protein powder, baking powder, salt, and cinnamon.
Step 3: In another bowl, whisk together the unsweetened applesauce, almond milk, melted coconut oil, and vanilla extract until well combined.
Step 4: Pour the wet ingredients into the dry ingredients and mix until just combined. If using, fold in the chopped nuts.
Step 5: Using your hands, pinch off small pieces of dough (about 1 inch in size) and roll them into balls.
Step 6: In a small bowl, mix the additional cinnamon with the melted coconut oil. Dip each dough ball into the cinnamon mixture, coating well.
Step 7: Place the coated dough balls into the prepared bundt pan, stacking them as you go. Make sure they are evenly distributed.
Step 8: Bake in the preheated oven for 25–30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Step 9: Allow the monkey bread to cool in the pan for about 10 minutes before inverting it onto a serving plate.
Step 10: Pull apart the pieces and enjoy warm.

Pro Tips for the Perfect High Protein Sugar Monkey

Keep these in mind:

Use a good quality protein powder for the best flavor and texture.
Don’t overmix the dough; it should be just combined for a fluffier bread.
If you want to add sweetness, consider using a low-calorie sweetener.
Ensure the coconut oil is melted but not hot to avoid cooking the other ingredients.
Store leftovers in an airtight container at room temperature for up to 3 days.

Best Ways to Serve High Protein Sugar Monkey

This Sugar Monkey protein snack can be served in various ways. You can enjoy it warm with a cup of coffee or tea as a delightful breakfast. Pair it with a dollop of Greek yogurt for added protein, making it a filling snack or dessert. You can also sprinkle some fresh fruit on top to enhance the flavors and add a nutritional boost.

How to Store and Reheat High Protein Sugar Monkey

To store your high protein monkey snack, place it in an airtight container and keep it at room temperature for up to three days. For longer storage, you can freeze it by wrapping it tightly in plastic wrap and then placing it in a freezer bag. To reheat, simply pop it in the microwave for a few seconds until warmed through, or enjoy it cold!

Frequently Asked Questions About High Protein Sugar Monkey

What is a high protein Sugar Monkey?

A high protein Sugar Monkey is a healthier take on the classic monkey bread, made with protein powder and whole wheat flour, providing a delicious and nutritious snack option.

Can I make High Protein Sugar Monkey ahead of time?

Yes, you can prepare the dough ahead of time and refrigerate it. Just bake it when you’re ready for a fresh, warm treat!

How do I avoid common mistakes with High Protein Sugar Monkey?

To prevent common issues, ensure not to overmix the dough and check for doneness with a toothpick before removing it from the oven.

Variations of High Protein Sugar Monkey You Can Try

For a twist on the traditional recipe, try adding different spices like nutmeg or ginger. You can also substitute the nuts with seeds for a nut-free version or use different flavored protein powders for unique tastes. Additionally, consider incorporating dried fruits like cranberries or apricots for added sweetness. For more ideas, check out this cranberry custard pie recipe.