Description
A quick and refreshing drink combining chia seeds and citrus for appetite control and hydration.
Ingredients
Scale
- 1 tbsp chia seeds
- 8–12 oz cold water or coconut water
- Juice of 1/2 lemon
- 1 tsp apple cider vinegar (start with 1/2 tsp)
- 1/2 tsp grated fresh ginger (or 1/4 tsp ground ginger)
- Pinch of cinnamon
- Stevia or monk fruit to taste
Instructions
- Stir chia seeds into liquid and let sit for 5–10 minutes until thickened.
- Add lemon juice, apple cider vinegar, ginger, and cinnamon. Stir well.
- Taste and adjust sweetness if needed.
- Serve over ice for a refreshing experience.
- Store in the fridge for up to 2 days, shake before drinking.
Notes
For a smoother texture, blend the mixture if desired. Adjust flavors based on personal preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 0g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg