Description
Start your day with delicious and nutritious high-fiber breakfast options that keep you full and energized.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 to 3/4 cup milk
- A pinch of salt
- 1/2 teaspoon cinnamon
- Berries (for topping)
- 1 avocado
- 1 can white beans or chickpeas
- 1 lemon (for juice)
- Whole grain bread
- Bran cereal
- 1 apple (chopped)
- 1/4 cup walnuts
- 1 banana
- 2 tablespoons oats
- 1 tablespoon peanut butter
- 1 tablespoon ground flax or chia
- Kefir or yogurt
- Frozen mixed berries
- 1 date (for sweetness)
- Cooked sweet potato
- Onions
- Bell pepper
- Cumin
- 1 egg (optional)
- Grated carrot
- Raisins
- Spinach
- Cheese (optional)
Instructions
- Stir 1/2 cup oats with 1 tablespoon chia, 1/2 to 3/4 cup milk, a pinch of salt, and cinnamon. Add berries on top and refrigerate overnight.
- Mash white beans or chickpeas with avocado, lemon, salt, and pepper. Spread on whole grain toast.
- Mix bran cereal into Greek yogurt, then add chopped apple, cinnamon, and walnuts.
- Blend 1 banana, 2 tablespoons oats, 1 tablespoon peanut butter, 1 tablespoon ground flax or chia, milk, and ice cubes.
- Blend kefir, frozen mixed berries, and 1 tablespoon chia; let it sit for 5 minutes to thicken.
- Blend 1/3 cup rinsed black beans, 1 banana, cocoa powder, milk, salt, and a date for sweetness.
- Slice sweet potato and toast until soft. Top with almond butter and strawberries or mashed avocado and egg.
- Dice cooked sweet potato and warm it with onions, bell pepper, and black beans, then add cumin and an egg on top.
- Cook oats with grated carrot and cinnamon; stir in raisins and walnuts, then top with yogurt.
- Cook oats in broth, stir in spinach, and top with a fried or poached egg.
Notes
Prep some ingredients the night before to save time. You can swap fruits or nuts based on your preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Blending, Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg