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the-ultimate-high-protein-keto-calzone-2026-05-10-181659-1

Best High-Protein Keto Calzone


  • Author: anna
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Keto, Low-Carb

Description

A delicious, filling low-carb calzone stuffed with cheese and your choice of protein-rich fillings.


Ingredients

Scale
  • 2 cups almond flour
  • 1 cup shredded mozzarella cheese
  • 2 large eggs
  • Optional fillings: Pepperoni, spinach, cooked sausage, mushrooms, bell peppers
  • Pinch of salt
  • 1 beaten egg for brushing

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Combine almond flour and mozzarella cheese in a microwave-safe bowl. Microwave for 1 minute.
  3. Stir the mixture and microwave for another 30 seconds until fully melted.
  4. Beat the eggs in a separate bowl. Add the melted cheese mixture and mix until well combined.
  5. Add a pinch of salt and knead the mixture into a dough.
  6. Roll out the dough between two sheets of parchment paper into a circular shape, about ¼ inch thick.
  7. Remove the top sheet of parchment and add your desired fillings to one half of the dough circle.
  8. Fold the other half of the dough over the filling, sealing the edges by pressing with a fork.
  9. Brush the top of the calzone with the beaten egg for a golden finish.
  10. Place on a baking sheet and bake for 15-20 minutes or until golden brown.

Notes

For a crispy crust, consider baking on a pizza stone.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 calzone
  • Calories: 300
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 120mg