Quinoa Power Bowls: 6 Deliciously Healthy Recipes

Jump to Recipe·Print Recipe

Quinoa Power Bowls are a delightful way to enjoy a nutritious meal packed with flavors and vibrant colors. This hearty and nutritious bowl features roasted butternut squash, quinoa, kale, and a delicious maple dijon dressing. It’s not only visually appealing, but it also provides a satisfying and healthy option for lunch or dinner. If you’re looking to make a bowl that’s both filling and energizing, you’ve come to the right place!

Why You’ll Love This Quinoa Power Bowl

This Quinoa Power Bowl is a winning choice for several reasons. First, it offers a perfect balance of protein, healthy fats, and carbohydrates, making it an excellent option for anyone seeking healthy quinoa bowls. The combination of roasted butternut squash and quinoa makes it a protein-packed quinoa bowl that’s ideal for vegetarians and vegans alike. Additionally, it’s easy to customize with your favorite toppings, making it a versatile meal suitable for any dietary preference. Plus, it’s a fantastic meal prep option, allowing you to whip up multiple servings at once!

Quinoa Power Bowls: 6 Deliciously Healthy Recipes - Quinoa Power Bowls - main visual representation

Ingredients for Quinoa Power Bowls

Gather these items:

1 cup uncooked quinoa (rinsed)
3 cups vegetable broth or water
3 tbsp maple syrup
3 tbsp dijon mustard
4 tbsp tahini
6 tbsp apple cider vinegar
pinch of salt and pepper
1 medium to large butternut squash (peeled and cubed)
2 tbsp olive oil (divided)
1 tsp smoked paprika
½ tsp garlic powder
1 bunch kale (leaves removed from stems, approx. 6-8 cups chopped)
2 tbsp lemon juice
1 garlic clove (minced or grated)
salt and pepper
1 (19 oz) can chickpeas (2 cups)
½ cup pecans
½ cup dried cranberries
3 avocado

How to Make Quinoa Power Bowls Step-by-Step

Step 1: Bring 3 cups of water or vegetable broth to a boil on the stovetop. Once boiling, add the quinoa, cover and reduce to a light simmer over low heat. Cook for 15 minutes. Remove from heat and let stand for 5 minutes. Remove the lid and fluff with a fork.
Step 2: Preheat the oven to 400 degrees F. Toss the butternut squash with 1 tbsp olive oil, the smoked paprika, garlic powder and a pinch of salt and pepper. Evenly spread the butternut squash onto a baking sheet lined with parchment paper. Roast in the oven until the squash is fork tender, approximately 20-25 minutes.
Step 3: Drain and rinse the chickpeas, using a dish cloth or paper towel to rub and remove excess moisture. Some of the skins come off, you can leave them as is. Place the chickpeas on a baking tray and toss in ½ tbsp olive oil and a generous pinch of salt. Place in the oven with the squash and roast for 20-25 minutes.
Step 4: Add all dressing ingredients to a sealable container and shake until fully combined or whisk together until smooth in a bowl. Set aside until you are ready to use.
Step 5: Wash and chop the kale then add to a large bowl. Add the lemon juice, garlic and 1 tbsp olive oil. Using your hands, massage the kale for 1-2 minutes to soften and tenderize.
Step 6: Once the squash and chickpeas are cooked, start assembling the bowls. Evenly distribute all of the ingredients between 6 bowls or storage containers. Dress each with 2 tbsp of maple dijon dressing and ½ avocado diced (if you’re storing the bowls for meal prep, leave the dressing and avocado off until serving).

Pro Tips for the Perfect Quinoa Power Bowls

Keep these in mind:

Use fresh ingredients for the best flavor and nutrition.
Try adding roasted vegetables or additional protein sources like grilled chicken for a quinoa power bowl with chicken.
Customize with your favorite toppings like nuts or seeds for extra crunch.
Store the dressing separately if meal prepping to prevent sogginess.

Best Ways to Serve Quinoa Power Bowls

These bowls are perfect as a standalone meal, but they can also be served alongside a light salad or crusty bread to round out your meal. For those looking for quinoa bowl recipes for meal prep, consider packing them in individual containers for convenient grab-and-go lunches. You can also try different dressings to keep things fresh!

How to Store and Reheat Quinoa Power Bowls

To store, place the assembled bowls in airtight containers in the refrigerator. They will keep well for up to 4 days. When reheating, microwave for about 2-3 minutes, or until heated through. For meal prep enthusiasts, these bowls make for an easy solution to healthy eating throughout the week.

Frequently Asked Questions About Quinoa Power Bowls

What is a quinoa power bowl?

A quinoa power bowl is a nutritious dish that combines quinoa with various toppings like vegetables, proteins, and dressings. They are ideal for creating a balanced meal packed with flavor and nutrients.

Can I make quinoa power bowls ahead of time?

Yes! You can prepare the components in advance and assemble the bowls when you’re ready to eat. This is perfect for meal prep and can save time during busy weeks.

How do I avoid common mistakes with quinoa power bowls?

To avoid common mistakes, ensure you rinse quinoa before cooking to remove bitterness and follow cooking instructions carefully. Additionally, don’t forget to season your ingredients well for maximum flavor!

Variations of Quinoa Power Bowls You Can Try

Feel free to experiment with different ingredients! Consider using roasted sweet potatoes or black beans for a different flavor profile. You can also create vegan quinoa power bowls by omitting animal products entirely. Adding seasonal vegetables can elevate your dish, making it both delicious and colorful!

For more information on the health benefits of quinoa, check out this Healthline article. If you’re interested in meal prepping, you might find this EatingWell guide helpful. Lastly, for a deeper dive into quinoa recipes, visit Love and Lemons.