Description
A creamy and nutritious strawberry shake packed with protein and flavor, perfect for a quick breakfast or post-workout recovery.
Ingredients
Scale
- 150 g (1 1/4 cups) fresh strawberries, hulled
- 100 g (1 small) banana, sliced
- 240 ml (1 cup) whole milk
- 170 g (3/4 cup) plain nonfat Greek yogurt
- 30 g (1 scoop) whey protein powder
- 15 g (1 tbsp) honey
- 12 g (1 tbsp) chia seeds
- 120–180 g (1–1 1/2 cups) crushed ice
- A pinch of fine salt
- 1 fresh strawberry, sliced (for garnish)
Instructions
- Chill and prepare fruit: Wash and hull 150 g strawberries and slice the banana. Keep everything cold.
- Pour 240 ml whole milk and 170 g Greek yogurt into the blender. Add banana and honey.
- Add in strawberries, whey protein, chia seeds, and a pinch of salt, starting with 120 g crushed ice.
- Blend on high for 30–45 seconds, scraping sides as necessary, then blend for another 10–15 seconds until smooth.
- Taste and adjust consistency or sweetness by adding milk or honey.
- Rinse the blender jar immediately after pouring to avoid sticking.
Notes
For the best texture, use cold ingredients and a high-speed blender. Store leftovers in an airtight bottle for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 315
- Sugar: 28.5g
- Sodium: 108mg
- Fat: 7g
- Saturated Fat: 2.8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4.8g
- Protein: 26.5g
- Cholesterol: 12mg