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protein-packed-crack-dip-2026-05-10-181657-1

High Protein Crack Dip


  • Author: anna
  • Total Time: 60 minutes
  • Yield: 8 servings 1x
  • Diet: High Protein

Description

A creamy and flavorful dip loaded with protein, perfect for parties or snacking.


Ingredients

Scale
  • 1 cup Greek yogurt
  • 1 cup cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1 cup diced cooked bacon
  • 1/2 cup green onions, chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Combine the Greek yogurt and softened cream cheese until smooth and well blended.
  2. Add the shredded cheddar cheese to the bowl and mix until evenly incorporated.
  3. Stir in the diced cooked bacon and chopped green onions.
  4. Sprinkle in the garlic powder, onion powder, salt, and pepper. Mix well to combine all ingredients.
  5. Transfer the dip to a serving dish and smooth the top with a spatula.
  6. Cover the dip and refrigerate for at least 60 minutes to allow the flavors to meld.
  7. Serve with your favorite chips, vegetable sticks, or crackers.

Notes

For an extra kick, add hot sauce or chopped jalapeños. Can be made a day in advance for better flavor.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 20g
  • Cholesterol: 50mg