Description
Protein Packed Carnivore Chicken Salad is a flavor powerhouse designed for maximum satiety and minimal carbs.
Ingredients
Scale
- 2 lbs cooked chicken (rotisserie or boiled/baked chicken thighs), shredded or finely diced
- 1/2 cup mayonnaise (full-fat, compliant if keto/paleo) OR 1 ripe avocado, mashed + 2 tbsp olive oil
- 2 tbsp chopped fresh chives or green onions (optional)
- 1 tbsp Dijon mustard (check ingredients for low carb)
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Salt and freshly ground black pepper to taste
- Optional add-ins: 1/4 cup crumbled cooked bacon, 2 chopped hard-boiled eggs, 1/4 cup shredded cheese
Instructions
- Prepare your chicken by shredding or finely dicing it.
- In a medium bowl, combine the shredded chicken with your chosen creamy base (mayonnaise or mashed avocado and olive oil).
- Add the optional chives or green onions, Dijon mustard, garlic powder, and onion powder.
- Season with salt and freshly ground black pepper to taste.
- Gently fold in any optional add-ins like bacon, hard-boiled eggs, or cheese.
- Chill the chicken salad for at least 30 minutes before serving to allow flavors to meld.
- Taste and adjust seasoning as needed.
Notes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 150mg
