Description
Delicious grilled proteins for your Memorial Day cookout, perfect for impressing guests with bold flavors.
Ingredients
Scale
- 120 ml (½ cup) olive oil
- 60 ml (¼ cup) balsamic vinegar
- 2 tablespoons Dijon mustard
- Salt and pepper to taste
- Protein of choice (chicken, beef, or tofu)
- Assorted vegetables (bell peppers, zucchini)
Instructions
- Combine olive oil, balsamic vinegar, and Dijon mustard; season with salt and pepper. Whisk until smooth, about 2 minutes.
- Coat your protein in the marinade and let rest in the fridge for 30 minutes.
- Slice assorted vegetables into bite-sized pieces, tossing lightly in olive oil, salt, and pepper.
- Heat your grill to medium-high (about 190°C / 375°F) and ensure grates are clean and oiled.
- Cook the marinated protein for approximately 6-7 minutes per side until reaching an internal temperature of 74°C (165°F).
- Add marinated vegetables to the grill, cooking until tender and slightly charred, about 8-10 minutes.
- Let the grilled meat rest for 5 minutes before slicing and serve with grilled vegetables on a platter.
Notes
Avoid overcooking by using a meat thermometer, and consider marinating proteins up to 24 hours in advance for enhanced flavors.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 70mg