Description
A hearty and creamy plant-based twist on the classic stroganoff, this Lentil Mushroom Stroganoff combines earthy mushrooms and protein-rich lentils in a savory sauce. It’s a quick, easy, and nutritious one-pot meal perfect for any night of the week.
Ingredients
Scale
- 1 cup dried green or brown lentils
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 8 ounces mushrooms, sliced (cremini or button)
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 cup coconut milk (or heavy cream for non-vegan)
- 2 tablespoons soy sauce or tamari
- 2 tablespoons all-purpose flour (or gluten-free flour)
- Fresh parsley, chopped (for garnish)
Instructions
- Rinse the lentils under cold water until clear. Drain and set aside.
- In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, reduce heat, and simmer for 15-20 minutes, or until tender. Drain excess liquid if needed.
- In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes.
- Stir in minced garlic and sliced mushrooms. Cook until mushrooms are browned and tender, about 5-7 minutes.
- Sprinkle in dried thyme, smoked paprika, salt, and black pepper. Stir and cook for 2 more minutes.
- Add flour to the mushroom mixture, stirring well. Gradually pour in coconut milk and soy sauce, mixing until the sauce thickens, about 3-4 minutes.
- Fold the cooked lentils into the mushroom sauce. Cook for 2-3 minutes until heated through.
- Taste and adjust seasonings as needed.
- Remove from heat and serve hot.
Notes
- Use fresh mushrooms and quality lentils for the best flavor and texture.
- For a lighter sauce, substitute half of the coconut milk with vegetable broth.
- Add red pepper flakes or cayenne pepper for a spicier dish.
- Incorporate leafy greens like spinach or kale in the last few minutes of cooking for added nutrition.
- This dish can be made gluten-free by using gluten-free flour and tamari.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: One-Pot
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: N/A
- Sodium: N/A
- Fat: 10g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: 18g
- Cholesterol: N/A