Ketogenic Greek Salad

It can be keto when served without bread, pasta, croutons, honey, or sugary dressing.

Chicken, fish, shrimp, lamb, eggs, tuna, or steak work well.

Yes, but keep dressing separate for the crispest texture.

Yes. Avocado adds healthy fat and makes it more filling.

Yes, feta is generally keto-friendly in normal portions.

Yes, but classic Greek salad usually does not need lettuce.

Low-carb ketogenic Greek salad with cucumber, tomatoes, red onion, Kalamata olives, feta, olive oil, vinegar, and oregano.

Scale

2 cups cucumber, chopped

1 cup tomatoes, chopped

1/4 cup red onion, thinly sliced

1/2 cup Kalamata olives

3/4 cup feta cheese, cubed or crumbled

3 tablespoons extra virgin olive oil

1 tablespoon red wine vinegar

1 teaspoon dried oregano

Salt and black pepper, to taste

Optional: avocado, grilled chicken, tuna, or eggs

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Keep the salad keto-friendly by avoiding croutons, pita, pasta, honey, and sweet bottled dressings.