Keto Feta Burgers with Creamy Tomato Sauce for Dinner

Keto Feta Burgers with Tomato Cream Sauce is a delightful twist on traditional burgers that fits perfectly into a low-carb lifestyle. These juicy, flavorful patties are infused with the tangy goodness of feta cheese, making them an irresistible option for dinner. The creamy tomato sauce adds a rich layer of flavor, elevating the burgers to a whole new level. Whether you’re on a keto diet or just looking for a healthier meal option, this recipe is sure to impress!

Why You’ll Love This Keto Feta Burgers with

This recipe will quickly become a favorite for multiple reasons. First, they are keto feta patties that are low in carbs but high in flavor, making them perfect for anyone on a ketogenic diet. Second, the addition of feta cheese not only enhances the taste but also adds nutritional benefits, such as calcium and protein. Third, these burgers are incredibly easy to prepare, taking only about 30 minutes from start to finish. Fourth, they are versatile; you can easily customize them with your favorite toppings. Additionally, they make for an excellent meal prep option; cooked burgers can be stored and reheated easily. Finally, the Mediterranean flair of feta and the rich tomato cream sauce makes this dish not just a meal but an experience.

Ingredients for Keto Feta Burgers with

Gather these items:

  • 1 lb ground beef (80/20 or your preferred fat content)
  • 1/2 cup feta cheese (crumbled)
  • 1 clove garlic (minced)
  • 1 teaspoon dried oregano
  • Salt and pepper (to taste)
  • 1 tablespoon olive oil (for cooking)
  • 1 cup canned crushed tomatoes
  • 1/2 cup heavy cream
  • 1 teaspoon Italian seasoning
  • Salt and pepper (to taste)
  • Fresh basil (for garnish, optional)

How to Make Keto Feta Burgers with Step-by-Step

  1. Step 1: In a large bowl, combine the ground beef, crumbled feta cheese, minced garlic, dried oregano, salt, and pepper. Mix until just combined; do not overmix.
  2. Step 2: Divide the mixture into 4 equal portions and shape them into patties.
  3. Step 3: In a large skillet, heat the olive oil over medium-high heat.
  4. Step 4: Add the burger patties to the skillet and cook for about 4–5 minutes on each side, or until they reach your desired doneness. Remove from the skillet and set aside.
  5. Step 5: In the same skillet, add the crushed tomatoes, heavy cream, Italian seasoning, salt, and pepper. Stir to combine.
  6. Step 6: Bring the sauce to a simmer and cook for about 5 minutes, stirring occasionally, until heated through and slightly thickened.
  7. Step 7: Place the cooked feta burgers on plates and spoon the tomato cream sauce over the top.
  8. Step 8: If desired, garnish with fresh basil before serving.
Keto Feta Burgers with Creamy Tomato Sauce for Dinner - Keto Feta Burgers with - main visual representation

Pro Tips for the Perfect Keto Feta Burgers with

Keep these in mind:

  • You can adjust the seasoning according to your taste.
  • This recipe is perfect for a low-carb meal.
  • For extra flavor, consider adding chopped fresh herbs like parsley or dill.
  • If you prefer grilling, these burgers can be easily grilled for a smoky flavor.

Best Ways to Serve Keto Feta Burgers with

There are several delightful ways to serve these burgers. Pair them with a side of roasted vegetables or a fresh Greek salad for a complete meal. You can also serve them wrapped in lettuce leaves for a low-carb option. For those who enjoy a bit more kick, add some sliced jalapeños or a dollop of tzatziki sauce. These additions not only enhance the flavor but also make your meal visually appealing.

Keto Feta Burgers with Creamy Tomato Sauce for Dinner - Keto Feta Burgers with - additional detail

How to Store and Reheat Keto Feta Burgers with

To store, place the cooked burgers in an airtight container in the refrigerator. They can keep for up to 3 days. To reheat, simply warm them in the microwave or in a skillet until heated through. This makes for a quick quick keto feta burger meal during busy weekdays.

Frequently Asked Questions About Keto Feta Burgers with

What’s the secret to perfect Keto Feta Burgers with?

The secret lies in not overmixing the meat and cheese mixture. This keeps the burgers tender and juicy. Using fresh ingredients, especially high-quality feta cheese, will also enhance the flavor significantly.

Can I make Keto Feta Burgers with ahead of time?

Absolutely! You can prepare the patties a day in advance and store them in the fridge. This is perfect for meal prepping and will save you time on busy nights.

How do I avoid common mistakes with Keto Feta Burgers with?

To avoid common mistakes, ensure your burgers are not packed too tightly, as this can lead to tough patties. Also, monitor the cooking time closely to prevent overcooking.

Variations of Keto Feta Burgers with You Can Try

Feel free to experiment with these variations. You can make feta stuffed keto burgers by placing a cube of feta cheese in the center of each patty before cooking. Another option is to add chopped olives or sun-dried tomatoes for a Mediterranean twist. For those preferring a spicy kick, incorporate crushed red pepper flakes into the burger mixture.

For more delicious recipes, check out Greek Chicken Gyros or Creamy Tomato Risotto. If you’re interested in meal prepping, you might enjoy Gingerbread Tiramisu as a sweet treat!

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Keto Feta Burgers with

Keto Feta Burgers with Creamy Tomato Sauce for Dinner


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  • Author: Sadka
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

Keto Feta Burgers with Tomato Cream Sauce


Ingredients

Scale
  • 1 lb ground beef (80/20 or your preferred fat content)
  • 1/2 cup feta cheese (crumbled)
  • 1 clove garlic (minced)
  • 1 teaspoon dried oregano
  • Salt and pepper (to taste)
  • 1 tablespoon olive oil (for cooking)
  • 1 cup canned crushed tomatoes
  • 1/2 cup heavy cream
  • 1 teaspoon Italian seasoning
  • Salt and pepper (to taste)
  • Fresh basil (for garnish, optional)

Instructions

  1. In a large bowl, combine the ground beef, crumbled feta cheese, minced garlic, dried oregano, salt, and pepper. Mix until just combined; do not overmix.
  2. Divide the mixture into 4 equal portions and shape them into patties.
  3. In a large skillet, heat the olive oil over medium-high heat.
  4. Add the burger patties to the skillet and cook for about 4–5 minutes on each side, or until they reach your desired doneness. Remove from the skillet and set aside.
  5. In the same skillet (you can add a little more oil if needed), add the crushed tomatoes, heavy cream, Italian seasoning, salt, and pepper. Stir to combine.
  6. Bring the sauce to a simmer and cook for about 5 minutes, stirring occasionally, until heated through and slightly thickened.
  7. Place the cooked feta burgers on plates and spoon the tomato cream sauce over the top.
  8. If desired, garnish with fresh basil before serving.

Notes

  • You can adjust the seasoning according to your taste.
  • This recipe is perfect for a low-carb meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 burger with sauce
  • Calories: 350
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 80mg

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