Description
Quick and easy keto crunchwraps you can whip up in just 30 minutes, satisfying your cravings without the carbs.
Ingredients
Scale
- 1 cup coconut flour (or almond flour)
- 1 pound ground beef
- 1 cup cream cheese
- 1 cup shredded cheese
- Taco seasoning
- Lettuce, diced tomatoes, salsa, or avocado (for topping)
Instructions
- Prepare the cheese sauce: Blend the cream cheese with shredded cheese in a mixing bowl until smooth.
- Cook the beef: Brown the ground beef in a non-stick frying pan over medium heat until fully cooked. Season with taco seasoning.
- Crisp the tortillas: Cook small portions of coconut flour dough in a frying pan until golden brown.
- Assemble the crunchwraps: Layer cheese sauce, ground beef, toppings, and a second tortilla in a stack.
- Cook the crunchwraps: Place in the frying pan for 2-3 minutes on each side until crispy and warm.
- Serve: Slice in half and serve with salsa or guacamole.
Notes
Feel free to customize your fillings based on taste preferences. Make sure not to overstuff your crunchwraps.
- Prep Time: 15
- Cook Time: 15
- Category: Main Course
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg