Description
Enjoy a low-carb crunchy handheld filled with seasoned beef, melty cheese, and fresh toppings, perfect for busy weeknights.
Ingredients
Scale
- 500 g ground beef (1.1 lb)
- 12 g chili seasoning mix (1 tbsp chili powder, 1 tsp cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1 tsp fine salt)
- 100 g onion, finely chopped (1 small)
- 4 large low-carb tortillas (~25 cm / 10-inch)
- 200 g cheddar cheese, finely shredded (2 cups)
- 60 g shredded lettuce (2 cups)
- 120 g tomato, diced (optional, 1 small)
- 120 ml crema or sour cream (1/2 cup)
- 15 ml cooking oil (1 tbsp neutral oil like avocado)
Instructions
- Combine the spice mix in a small bowl. Chop the onion and dice the tomato; shred cheddar.
- Heat oil in a skillet over medium-high heat. Add ground beef and chopped onion; cook until browned.
- Make cheese discs by melting shredded cheddar in a nonstick skillet until golden brown.
- Warm the tortillas in a dry skillet for about 10–15 seconds per side.
- Lay a tortilla flat and spread crema in the center, then add beef, cheese disc, lettuce, and tomato.
- Fold the tortilla edges over the filling to create pleats and seal.
- Heat oil in a skillet and crisp the assembled Crunchwrap on each side until golden brown.
- Serve hot with extra crema or salsa.
Notes
Use fresh ingredients for the best flavor and texture. Feel free to experiment with different fillings or toppings.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 Crunchwrap
- Calories: 560
- Sugar: 2g
- Sodium: 920mg
- Fat: 40g
- Saturated Fat: 16g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 120mg