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Keto Cream Cheese Chicken Chili


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  • Author: sadka
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

Enjoy a hearty Keto Cream Cheese Chicken Chili that’s creamy and satisfying, perfect for cozy nights. Easy to make and delicious!


Ingredients

Scale
  • 500 g boneless, skinless Chicken
  • 225 g full-fat Cream Cheese
  • 480 ml low-sodium Chicken Broth
  • 2 Bell Peppers, chopped
  • 1 medium Onion, diced
  • 4 cloves Garlic, minced
  • 1 tsp Cumin
  • 2 tsp Chili Powder
  • 1 tbsp Olive Oil
  • Salt and Pepper, to taste

Instructions

  1. Prepare the Ingredients: Start by chopping the onions and bell peppers. Mince the garlic. Set everything aside while preparing the chili base.
  2. Sauté the Vegetables: In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and chopped bell peppers. Sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
  3. Add the Garlic and Spices: Add the minced garlic, cumin, and chili powder to the pot. Stir and cook for another 1-2 minutes, allowing the spices to become fragrant.
  4. Cook the Chicken: Add the chopped chicken to the pot. Stir to coat in the spices and cook for about 5-7 minutes, until the chicken is no longer pink.
  5. Combine the Broth: Pour in the chicken broth and bring the mixture to a gentle boil. Lower the heat and let it simmer for 15 minutes, allowing the flavors to meld together.
  6. Incorporate the Cream Cheese: Add the cream cheese to the pot. Stir until it melts and mixes thoroughly into the chili. Cook for an additional 5 minutes, until the chili is heated through.

Notes

For extra flavor, include a dash of smoked paprika. This chili freezes well; portion and freeze for up to three months.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 390
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg