Description
Delicious and budget-friendly wraps perfect for graduation parties, easy to prepare and crowd-pleasing.
Ingredients
Scale
- Tortillas (whole wheat or corn)
- 500 g (1 lb) diced chicken or beans
- Seasonal vegetables (bell peppers, zucchini, etc.)
- 15 ml (1 tbsp) olive oil
- Cheese (mozzarella, cheddar, or vegan)
- Spices (cumin, paprika, garlic powder)
- Avocado, lime juice, salt for guacamole
Instructions
- Prepare the ingredients by chopping the vegetables and proteins into bite-sized pieces.
- Make the main dish by cooking the chicken in olive oil over medium heat for 10–12 minutes.
- Season the chicken with spices and cook until fragrant, about 2 minutes.
- Assemble the wraps by placing chicken, sautéed veggies, and cheese on tortillas, then roll tightly.
- Bake in a preheated oven at 200°C (400°F) for about 15 minutes until crispy.
- Serve with dips like guacamole or salsa.
Notes
Make a day in advance; store in an airtight container for up to 3 days in the fridge. Bake before serving.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 45mg