High-Protein Taco Soup

Yes. It reheats well and is good for meal prep.

Yes. Freeze for up to 3 months.

Use extra lean meat, more beans, Greek yogurt, or another protein topping.

Yes. Add jalapenos, hot sauce, or spicy taco seasoning.

Mash some beans and stir them back into the pot.

Yes. Add shredded rotisserie chicken after the soup base simmers.

Yes. Skip Greek yogurt and cheese toppings.

Hearty high-protein taco soup with lean meat, beans, corn, tomatoes, broth, and taco seasoning.

Scale

1 pound lean ground turkey or lean beef

1 onion, chopped

2 to 3 cloves garlic, minced

1 can black beans, rinsed and drained

1 can pinto beans, rinsed and drained

1 can corn, drained or frozen corn

1 can diced tomatoes

1 small can tomato sauce

4 cups chicken broth

1 to 2 tablespoons taco seasoning

Salt and black pepper, to taste

Optional: Greek yogurt, extra beans, or unflavored protein powder

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Mashing a small amount of beans thickens the soup without cream.