Description
A bright and refreshing smoothie with balanced sweetness and protein, perfect for breakfast.
Ingredients
Scale
- 150 g (1 cup) frozen strawberries
- 150 g (1 cup) frozen peaches
- 30 g (1 scoop) whey protein powder (vanilla)
- 170 g (3/4 cup) Greek yogurt (plain, 2% or full-fat)
- 240 ml (1 cup) milk (dairy or unsweetened plant milk)
- 15 ml (1 tbsp) honey or maple syrup, optional
- 10 ml (2 tsp) lemon juice
- 10 g (1 tbsp) ground chia seed, optional
- 4–6 ice cubes, optional if using fresh fruit
Instructions
- Measure and pack the fruit by weighing 150 g frozen strawberries and 150 g frozen peaches into the blender.
- Add the protein, yogurt, and liquid by adding 30 g whey protein powder, 170 g Greek yogurt, and pouring in 240 ml milk.
- Add small flavor boosters including honey or maple syrup, lemon juice, and ground chia.
- Blend on high for 45–60 seconds until smooth, stopping to scrape the sides as necessary.
- Taste the smoothie and adjust sweetness or acidity before serving.
Notes
For a dairy-free version, replace Greek yogurt with silken tofu and use almond milk.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 22g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 35mg