Description
Succulent and smoky grilled chicken breast marinated to perfection for a flavorful meal suitable for any occasion.
Ingredients
Scale
- 4 skinless, boneless chicken breasts
- 60 ml (¼ cup) olive oil
- 30 ml (2 tablespoons) lemon juice
- 2 cloves garlic, minced
- 5 g (1 teaspoon) dried oregano
- Salt to taste
- Pepper to taste
Instructions
- Marinate the chicken: In a bowl or resealable plastic bag, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Mix well and coat the chicken. Marinate for at least 30 minutes or up to 2 hours.
- Preheat the grill: Heat your grill to medium-high, about 200°C (400°F), ensuring the grates are clean and lightly oiled.
- Grill the chicken: Remove the chicken from the marinade, letting excess drip off. Place on the grill and cook for 5–7 minutes per side until it reaches an internal temperature of 74°C (165°F).
- Rest the chicken: Remove from the grill and let rest on a cutting board for about 5 minutes before slicing.
Notes
For optimal flavor, marinate the chicken the night before. Always slice against the grain for a tender texture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Grilled
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 370mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 85mg