Description
A simple and nutritious one-pan meal featuring tender chicken, fresh tomatoes, garlic, and herbs. This Healthy Chicken Pomodoro Skillet is quick to prepare, making it perfect for busy weeknights.
Ingredients
Scale
- 1 lb (450 g) boneless, skinless chicken breasts
- 2 cups cherry tomatoes, halved
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
Instructions
- Season the chicken breasts with salt, pepper, and dried oregano on both sides.
- In a large skillet, heat olive oil over medium heat.
- Add the seasoned chicken breasts to the skillet and cook for about 5-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for about 30 seconds or until fragrant, being careful not to burn it.
- Stir in the halved cherry tomatoes. Cook for 5-6 minutes until they start to soften and release their juices.
- Return the cooked chicken to the skillet, mixing it with the tomatoes. Cook for an additional 2-3 minutes to allow the flavors to meld together.
- Stir in the chopped fresh basil just before serving for added flavor.
- Taste your dish and adjust the seasoning with more salt and pepper if needed.
- Serve this flavorful skillet hot, garnishing with additional fresh basil if desired.
Notes
- Use fresh ingredients for the best flavor.
- Adjust garlic quantity to your preference.
- Add grated Parmesan or mozzarella cheese just before serving for a melty finish.
- Experiment with spices like red pepper flakes or smoked paprika.
- Serve with quinoa, brown rice, or a green salad.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: N/A
- Sodium: N/A
- Fat: 15g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: 35g
- Cholesterol: N/A