Description
Quick ground turkey teriyaki rice bowl with vegetables, rice, green onions, and sesame seeds.
Ingredients
Scale
1 pound ground turkey
2 tablespoons olive oil or neutral oil
1/4 cup teriyaki sauce
2 cups cooked rice
1 cup mixed vegetables, such as bell peppers, broccoli, or carrots
2 green onions, sliced
1 tablespoon sesame seeds, optional
Instructions
- Heat oil in a large skillet over medium heat.
- Add ground turkey and cook for 5 to 7 minutes, breaking it apart.
- Add mixed vegetables and cook until tender-crisp.
- Pour in teriyaki sauce and stir until the turkey is coated.
- Simmer for 2 to 3 minutes.
- Serve over warm rice.
- Top with green onions and sesame seeds.
Notes
Use cooked rice to keep the recipe under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg