Description
A quick and effective gelatin drink that curbs appetite and aids portion control, perfect for pre-meal consumption.
Ingredients
Scale
- 1–1.5 teaspoons powdered gelatin
- 100–150 ml hot water
- 1 teaspoon lemon juice
- Pinch of pink salt
- 50–100 ml cold water or brewed green tea (optional)
Instructions
- Boil hot water and sprinkle gelatin over it to bloom.
- Stir until fully dissolved.
- Add lemon juice and pink salt or cooled brewed green tea.
- Refrigerate for 2-3 hours to chill or drink warm immediately.
- Consume 15-30 minutes before meals.
Notes
Experiment with warm vs chilled versions and different flavorings to find what works best for you.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0g
- Sodium: 100mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 0mg