Description
A delicious and convenient, high protein breakfast option that is eggless and packed with nutrients.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 to 3/4 cup milk of choice
- 1 tablespoon chia seeds
- 1 tablespoon nut butter (peanut, almond, or your choice)
- 1 to 2 teaspoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla
- Pinch of salt
- Toppings: berries, banana, chopped nuts, or chocolate chips
Instructions
- Add oats, yogurt, milk, chia, vanilla, sweetener, nut butter, and salt to a jar or bowl.
- Stir really well to ensure the chia is mixed in properly.
- Cover and refrigerate for at least 6 hours, preferably overnight.
- In the morning, stir again and add a splash of milk if desired.
- Add toppings and enjoy cold, or microwave for 20 to 40 seconds if you prefer it warm.
Notes
Store leftovers in the refrigerator for up to three days in an airtight container. Experiment with various toppings to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 10mg