Creamy Edamame Hummus: A 5-Minute Healthy Delight

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Edamame Hummus is a quick and creamy dip that has transformed my snacking routine. Packed with protein and fresh basil, this delightful spread is perfect for parties or a simple snack. With its vibrant green color and rich flavor, it’s not just a treat for the taste buds but also a healthy option. Let’s dive into this delicious recipe!

Why You’ll Love This Edamame Hummus

This Edamame Hummus is not only delicious but also incredibly nutritious. Here are a few reasons to love this recipe:

High in protein, making it a great post-workout snack.
Rich in vitamins and minerals, particularly from the edamame.
Easy to prepare in just 5 minutes, perfect for busy lifestyles.
Vegan and gluten-free, catering to various dietary needs.
Nut-free, making it suitable for those with nut allergies.
Deliciously versatile—great as a dip, spread, or sandwich filling.

This creamy spread is a fantastic option for anyone looking for healthy edamame recipes that don’t compromise on flavor. Plus, it’s a fantastic alternative to traditional hummus!

Ingredients for Edamame Hummus

Gather these items:

1 cup Shelled Edamame (Cooked varieties recommended)
1 cup Chickpeas (Canned for convenience)
2 cloves Garlic (Use raw for intensity or roasted for sweetness)
1 cup Fresh Basil (Can substitute with parsley)
2 tablespoons Lemon Juice (Fresh juice preferred)
1 teaspoon Sea Salt (Adjust to taste)
1/4 teaspoon Freshly Cracked Pepper (Omit for a milder dip)
2 tablespoons Extra Virgin Olive Oil (For oil-free option, use aquafaba)
1 pack Pita Bread or Chips (Also great with fresh veggies)

How to Make Edamame Hummus Step-by-Step

Step 1: Reserve about 1 tablespoon each of the shelled edamame and chickpeas for garnish.
Step 2: In a food processor, combine the remaining shelled edamame, chickpeas, garlic, fresh basil, sea salt, and pepper. Pulse until creamy.
Step 3: With the processor running, drizzle in the olive oil and blend until silky smooth.
Step 4: Transfer to a serving dish and garnish with reserved edamame and chickpeas. Drizzle with olive oil before serving.
Step 5: Store leftovers in an airtight container in the fridge for up to a week.

Pro Tips for the Best Edamame Hummus

Keep these in mind:

Use fresh ingredients for the best flavor.
Adjust the garlic according to your taste; roasted garlic adds a sweeter flavor.
For a creamier texture, blend longer or add a bit of water.
This recipe is versatile—feel free to experiment with herbs like cilantro for a different flavor profile.

Best Ways to Serve Edamame Hummus

Enjoy this delicious dip in various ways:

Serve it with pita bread or chips for a tasty appetizer.
Pair it with fresh veggies like carrots and cucumber for a healthy snack.
Spread it on sandwiches or wraps for an extra layer of flavor.

Creamy Edamame Hummus: A 5-Minute Healthy Delight - Edamame Hummus - main visual representation

How to Store and Reheat Edamame Hummus

This Edamame Hummus is best stored in an airtight container in the refrigerator. It can last for up to a week, making it a perfect option for meal prep. Just give it a good stir before serving again!

Frequently Asked Questions About Edamame Hummus

What’s the secret to perfect Edamame Hummus?

The secret lies in balancing flavors. Adjusting the garlic and lemon juice to your preference can elevate the dip. Using high-quality olive oil also adds richness.

Can I make Edamame Hummus ahead of time?

Absolutely! This dip can be made a few days in advance. Just store it in the fridge and enjoy it fresh whenever you like.

How do I avoid common mistakes with Edamame Hummus?

One common mistake is over-processing the dip, which can make it too thin. Start with less liquid, add more as needed, and taste as you go!

Variations of Edamame Hummus You Can Try

Here are some creative twists on this classic recipe:

Mix in sriracha for a spicy kick.
Add roasted red peppers for a smoky flavor.
Incorporate tahini for added creaminess.
For a sweet touch, blend in a bit of honey or maple syrup.

For more delicious recipes, check out our Gingerbread Tiramisu or Honey Roasted Root Vegetables. If you’re interested in healthy snacks, you might also enjoy our Vegan Chocolate Gingerbread Tart and Creamy Vegetable Soup.

For more information on the health benefits of edamame, you can visit Healthline.