Description
This Chocolate Banana Smoothie Bowl is a delicious and nutritious breakfast option that combines the natural sweetness of ripe frozen bananas with rich cocoa powder and creamy peanut butter.
Ingredients
Scale
- 1/3 cup milk (dairy-free alternatives can be used)
- 1 1/2 teaspoons cocoa powder
- 2 tablespoons peanut butter
- 2 large frozen bananas (ripe bananas preferred for sweetness)
- As desired (e.g., sliced fruits, nuts, seeds, granola)
Instructions
- Gather 1/3 cup of milk, cocoa powder, peanut butter, and 2 large frozen ripe bananas.
- Place the milk, cocoa powder, peanut butter, and frozen bananas into a high-speed blender. Process on high until smooth and creamy.
- If the mixture is too thick, stop the blender and push the ingredients down the sides. Add 1-2 tablespoons of additional milk and blend again until smooth.
- Pour the smoothie into bowls and add your favorite toppings. Serve immediately or freeze for a thicker treat.
Notes
- Using frozen bananas is key for a thick, creamy texture and natural sweetness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 227
- Sugar: 12 g
- Sodium: 90 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 0 mg