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Chickpea Avocado Salad Recipe (Fresh and Protein-Packed)


  • Author: Chef Lucia Barrenechea Vidal
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Fresh chickpea avocado salad with tomatoes, bell pepper, red onion, cilantro, and lime.


Ingredients

Scale

1 can chickpeas, drained and rinsed

1 ripe avocado, diced

1 small red onion, finely chopped

1 bell pepper, diced

1 cup cherry tomatoes, halved

1/4 cup cilantro, chopped

Juice of 1 lime

Salt and black pepper, to taste


Instructions

  1. Combine chickpeas, avocado, red onion, bell pepper, cherry tomatoes, and cilantro in a large bowl.
  2. Squeeze lime juice over the salad.
  3. Season with salt and black pepper.
  4. Gently toss until combined.
  5. Taste and adjust lime, salt, or pepper.
  6. Serve immediately or chill briefly before serving.

Notes

Add avocado near serving time so it stays green and creamy.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 9g
  • Protein: 8g
  • Cholesterol: 0mg