Description
Celebrate your 4th of July with these easy-to-make BBQ recipes perfect for serving a large crowd.
Ingredients
- Beef, chicken, or plant-based proteins
- BBQ rubs or marinades
- Seasonal vegetables (corn, peppers, zucchini)
- Buns (whole-grain options preferred)
- Variety of BBQ sauces
- Olive oil
- Salt and pepper
Instructions
- Prepare the meats by seasoning with your favorite rub or marinade. Let sit for at least 30 minutes.
- Heat the grill to medium-high for direct cooking.
- Grill the proteins, cooking chicken for 6-8 minutes per side and burgers for 4-6 minutes. Use a meat thermometer for doneness.
- Prepare seasonal veggies by tossing them in olive oil and season with salt and pepper, then grill for 5-7 minutes.
- Set up serving stations as dishes finish cooking, and label for easy identification.
- Serve with a variety of sauces and garnishes to let guests customize their plates.
Notes
Make marinades or sauces a day in advance for better flavor absorption.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: BBQ
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg